by Jaime Cara | Jul 17, 2024 | Self-Awareness, Internal Family Systems Therapy
Parts work is rooted in the non-pathological concept that we all have different parts existing within us. These parts have various needs and preferences, and they each care about helping us survive. Parts work derives from numerous therapeutic modalities, including...
by Jaime Cara | Jun 14, 2024 | Somatic Therapy
Therapy for intellectualizers and overthinkers isn’t just about cultivating insight. Chances are, you already have insight- you may have so much insight that it feels debilitating! With that, maybe you feel like you’ve been smarter than previous...
by Jaime Cara | Mar 26, 2024 | Somatic Therapy
Somatic therapy online refers to a type of therapy that focuses on the mind-body connection. This specific type of work focuses on the intersection between bodily sensations, inner experiences, and emotional needs. In somatic therapy, we will work together to better...
by Jaime Cara | Mar 3, 2024 | Therapy
Investing your time, money, and emotional energy into therapy is one of the best decisions you can make for your mental health. That said, therapy is an active relationship, and it requires your dedication and commitment to the process. Whether you’re...
