I’m Jaime Cara,LMHCA (she/her)

Therapist & Certified Life Coach

Supporting You In Living An Authentic Life

Counseling Services

Customized therapy that supports your mind, body, and soul. Serving Seattle & Washington State. 

Life Coaching

Invest in yourself! Feel more aligned with your goals and true self! Serving the United States.

Helping You Live Out Loud!

Unlock your full potential and connect to your authentic self!

Together, we will navigate past limiting beliefs like:  “I can’t be myself or I will be judged”, “I could never open my own business” , “I’m not smart enough or know enough.” Maybe you’re ready to break up with diet culture or going through a big transition. Whatever you’re struggling with,  I will help you rediscover your voice, overcome self-doubt,  and embrace your truth. As well as support you in freeing yourself from the mental, emotional, and spiritual barriers that contribute to playing small in your life. Our work together will allow you to connect to your inner badass so you can forge a new pathway towards living your most authentic life.

Together, we will explore your goals so you can create a life filled with endless possibilities.

Do you feel like you're living your life for others?

Put others' needs before your own?

Struggle to trust your gut?

Feel like you're behind in life?

I see you.

Inner Wisdom Seattle - Life Coaching - Jaime Cara

I’m Jaime Cara,LMHCA (she/her)

Therapist & Certified Life Coach

 

Supporting You In Living An Authentic Life

Counseling Services

Customized therapy that supports your mind, body, and soul. Serving Seattle & Washington State.

Life Coaching

Invest in yourself today! Feel more aligned with your goals and true self! Serving the United States.

Helping You Live Out Loud!

Unlock your full potential and connect to your authentic self!

 The time has come for you to believe in the power of you.

Together, we will navigate past limiting beliefs like:  “I can’t be myself or I will be judged”, “I could never open my own business” , “I’m not smart enough or know enough.” Maybe you’re ready to break up with diet culture or going through a big transition. Whatever you’re struggling with,  I will help you rediscover your voice, overcome self-doubt,  and embrace your truth. As well as support you in freeing yourself from the mental, emotional, and spiritual barriers that contribute to playing small in your life. Our work together will allow you to connect to your inner badass so you can forge a new pathway towards living your most authentic life.

Together, we will explore your goals so you can create a life filled with endless possibilities.

Do you feel like you're living your life for others?

Putting others' needs before your own?

Struggle to trust your gut?

Feel like you're behind in life?

I see you.

What Is Life Coaching?

Life coaching is a pathway to growth, healing, and opportunity, unlike any other. As an action-oriented mentor and emotional guide, I help you through personal, professional, and emotional experiences in a way that empowers you to face, meet, and exceed your goals. 

What Is My Approach?

In my work, I have been fortunate to help and empower my clients to create sustainable and meaningful change. I use a holistic approach in my work and understand that each client comes with their own unique lived experience that informs their sense of self. Through collaboration and empathy, I will help you identify goals, move through emotional blocks, and learn to trust your inner knowing.

What is the Process Like?

As a Life Coach, my role is to help create a space that allows you to navigate life transitions, overcome limiting beliefs, and create sustainable self-care practices.

At the end of the day, my goal is to help you create a future where you can live your most authentic life with passion, hope, and acceptance.

Each coaching experience begins with exploration and curiosity. We look at your goals, outcomes, and dreams looking to be achieved – taking the time to explore possibilities and identify potential barriers to that success. From there, the process of transformation begins.

Impactful life coaching is a beautiful exchange of energy and understanding, ultimately uncovering your power. As a life coach, it is my job to slowly shift the power of possibility over to you throughout our time together, ending with owning and embracing the wisdom you had within yourself the entire time.

Is Working with a Life Coach Right for Me?

This is an important question to ask yourself, and ultimately, you already know the answer – after all, here you are. Still not sure?

If you have answered yes to any of these statements, working with me is the transformational experience you’ve been searching for to help you grow and evolve in your life!

I play small in my life.

I can't shake feeling burned out.

I often feel like I'm not enough.

I'm going through a life transition.

I'm tired of dieting and feeling bad about my body.

I struggle to follow through with goals.

Don't Wait Any Longer.
Invest In Yourself Today!