I’m Jaime Cara, LMHCA (she/her)

Therapist & Certified Life Coach 

Personalized Counseling in Seattle & WA State: Tailored to Your Unique Needs

Supporting You In Living An Authentic Life- Providing Online Therapy

I help clients cultivate greater self-awareness, self-compassion, and emotional resilience. Making the decision to start counseling takes courage, and I’m so glad you found me. I would be honored to support you! Reach out today to schedule a consultation or with any questions!

Embracing Authenticity: Empowering Your Journey of Self-Discovery

Are you looking to better understand your patterns and develop a more authentic sense of self? Are existential concerns or a big life change making you feel persistently overwhelmed? Are you someone who finds therapy helps life feel more manageable?

Wherever you are on your journey, you deserve to have a space where you can explore your thoughts and feelings with openness and curiosity. You’re a whole person, and I would be honored to support you through the process of healing, growth, and self-discovery.

Together, we will discuss what you want to focus on in our work, identify limiting beliefs and patterns, explore your emotional landscape, and uncover new ways to connect to your inner wisdom and strengths. 

My hope is that our work together helps you foster a deeper understanding of yourself and your lived experience. And that you feel empowered to make choices that align with your true desires and values.

Psychotherapist & Certified Life Coach - Jaime Cara Seattle WA
Inner Wisdom Seattle - Life Coaching - Jaime Cara

I’m Jaime Cara,LMHCA (she/her)

Therapist & Certified Life Coach

 

Personalized Counseling in Seattle & WA State: Tailored to Your Unique Needs

Supporting You In Living An Authentic Life- Providing Online Therapy

I help clients cultivate greater self-awareness, self-compassion, and emotional resilience. Making the decision to start counseling takes courage, and I’m so glad you found me. I would be honored to support you! Reach out today to schedule a consultation or with any questions!

Embracing Authenticity: Empowering Your Journey of Self-Discovery

Are you looking to better understand your patterns and develop a more authentic sense of self? Are existential concerns or a big life change making you feel persistently overwhelmed? Are you someone who finds therapy helps life feel more manageable?

Wherever you are on your journey, you deserve to have a space where you can explore your thoughts and feelings with openness and curiosity. You’re a whole person, and I would be honored to support you through the process of healing, growth, and self-discovery.

Together, we will discuss what you want to focus on in our work, identify limiting beliefs and patterns, explore your emotional landscape, and uncover new ways to connect to your inner wisdom and strengths.

My hope is that our work together helps you foster a deeper understanding of yourself and your lived experience. And that you feel empowered to make choices that align with your true desires and values.

Psychotherapist & Certified Life Coach - Jaime Cara Seattle WA

Online Counseling Services in Seattle, WA

Eye Movement Desensitization And Reprocessing

EMDR

EMDR is a groundbreaking treatment for trauma, PTSD, depression, anxiety, grief, and chronic illness. As an online EMDR therapist, I aim to support you in reconciling the disturbing parts of your past or present. We’ll work at a reasonable pace based on your goals and comfort. 

I’ll give you the coping skills you need to manage stress, and you will learn how to shift negative thoughts into more realistic beliefs. With time, I am confident you can start feeling more empowered and less stagnant in your daily life.

emotional support

Depression Support

At its core, threapy for depression helps you identify and cope with your emotions. Rather than suppress, intellectualize, or numb how you feel, you can learn to embrace these emotions- even if they scare you.

No matter your circumstances, your emotions are valid! They are part of being human. But, together, we will tackle uncomfortable feelings like shame, sadness, anger, or fear. You’ll gain introspection and insight, both of which can help you live a more balanced life.

LGBT

LGBTQ+

LGBTQ+ therapy often includes identifying, exploring, and achieving goals in an affirming, compassionate environment. If you want to show up in the world authentically, you deserve support to connect to your truth.

Many of my clients are in some kind of conflict- whether it’s systemic, familial, internal (or a combination of all three). I strive to provide a proactive professional stance to live a bold and wholehearted life. In our work, you are allowed to show up exactly as you are.

Life Transitions

Life Transitions

Life is always changing, but these changes can be tumultuous. All growth- even when it’s positive- can be stressful. My main goal is to help you cope with such dynamic changes in proactive, meaningful ways.

I am here to support you through any transition you may be experiencing. And if you’re brainstorming a potential change, we’ll work together to decide the next steps for moving forward. No matter where you are in the change process, therapy can be invaluable.

life coaching

Anxiety Therapy

Many of my clients come to me for anxiety treatment because they find it challenging to navigate their intense emotions, often stemming from past trauma or other mental health struggles. Instead of avoiding or suppressing these feelings, embracing your emotions as valid and seeking to understand their impact is key.

Therapy can be an invaluable resource for your mental well-being. As an anxiety therapist in Seattle, WA, I provide support for those struggling with anxiety and overwhelm. It’s okay to feel the way you do, and therapy isn’t about erasing those emotions, but about understanding and intentionally tending to them with self-compassion.

Online Therapy

Online Therapy

Experience the convenience and comfort of virtual session with a dedicated therapist who understands the importance of creating a comfortable, supportive space for your healing journey. Online therapy provides you the convenience and flexibility to get support- without the commute or awkward waiting rooms. My style of therapy isn’t formal or rigid- our work will be dynamic, personalized to your needs, and collaborative.

I have a specialized focus in anxiety, adult ADHD, self- acceptance, life transitions, and trauma. I also believe advocacy is an essential part of mental health treatment, and I incorporate a systemic lens in everything I do. In addition, I wholeheartedly embrace a Health at Every Size approach. 

What You Can Expect From Our Therapy Work:

Regardless of what brings you to therapy, I will strive to hold a compassionate and warm space for you to identify goals, overcome limiting beliefs, and make dynamic changes in your life. Life doesn’t need to feel stagnant or bleak anymore. You can grow. You can feel better. You can show up authentically in this world.

I use an integrative and somatic approach and believe that the therapeutic relationship forms the core of our work, allowing us to collaboratively navigate and address your lived experience and what you want to focus on in therapy. My work is also informed by person-centered, existential, systemic, narrative, and Internal Family Systems (IFS) frameworks. In addition, I wholeheartedly embrace a Health at Every Size, and body acceptance lens.

Is Now the Time to Start Putting Yourself First?

This is the crucial question.

Chances are, you probably know the answer. After all, here you are. Still not sure? Do you relate to any of these statements?

I am scared to show others my true self.

I feel really burned out.

I often feel like I'm not enough.

I’m going through a big life change.

I want to have a healthier relationship with myself.

I often feel like I'm "too sensitive" or "too much."

I feel overwhelmed by trauma or life.

I want to improve my emotional and mental well-being.

You Deserve the Life You Want. I’m Here to Support You.

Don't Wait Any Longer.
Invest In Yourself Today!