Inner Wisdom Coaching & Counseling
Jaime Cara, LMHCA
Personalized therapy in Washington State
Supporting You In Living An Authentic Life
I specialize in supporting individuals dealing with anxiety, trauma, life transitions, and those in the LGBTQ+ community.
Inner Wisdom Coaching & Counseling
Jaime Cara, LMHCA
Personalized therapy in Washington State
Supporting You In Living An Authentic Life
I specialize in supporting individuals dealing with anxiety, trauma, life transitions, and those in the LGBTQ+ community.
Honoring Your Journey
Towards Self-Acceptance
Many of my clients come to therapy feeling disconnected. They may appear “on top of things,” yet beneath the surface, they carry feelings of shame, anxiety, or sadness. They can mask and blend in when needed but still feel misunderstood or out of place.
What if you didn’t have to fit into anyone else’s mold to feel whole? I provide a compassionate space where you can explore your patterns, embrace your uniqueness, and develop a deeper connection to your authentic self. Together, we’ll uncover new ways to honor your strengths and feel more at peace.
Inner Wisdom
Coaching & Counseling
Jaime Cara, LMHCA
Personalized therapy in Washington State
Supporting You In Living An Authentic Life
Honoring Your Journey
Towards Self-Acceptance
Many of my clients come to therapy feeling disconnected. They may appear “on top of things,” yet beneath the surface, they carry feelings of shame, anxiety, or sadness. They can mask and blend in when needed but still feel misunderstood or out of place.
What if you didn’t have to fit into anyone else’s mold to feel whole? I provide a compassionate space where you can explore your patterns, embrace your uniqueness, and develop a deeper connection to your authentic self. Together, we’ll uncover new ways to honor your strengths and feel more at peace.
Online Therapy Services in Seattle, WA
Somatic Mind-Body Therapy
Somatic therapy is rooted in the belief that the mind and body are inherently connected. You store emotions in your body, and building body awareness can help you heal from past traumas and feel more embodied in daily life.
LGBTQ+
LGBTQ+ therapy often includes identifying, exploring, and achieving goals in an affirming, compassionate environment. If you want to show up in the world authentically, you deserve support to connect to your truth.
Life Transitions
Life is always changing, but these changes can be tumultuous. All growth- even when it’s positive- can be stressful. My main goal is to help you cope with such dynamic changes in proactive, meaningful ways.
Anxiety Therapy
Many of my clients come to me for anxiety treatment because they find it challenging to navigate their intense emotions, often stemming from past trauma or other mental health struggles. Instead of avoiding or suppressing these feelings, embracing your emotions as valid and seeking to understand their impact is key.
Online Therapy
Experience the convenience and comfort of virtual session with a dedicated therapist who understands the importance of creating a comfortable, supportive space for your healing journey. Online therapy provides you the convenience and flexibility to get support- without the commute or awkward waiting rooms.