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What Are Embodiment Practices in Therapy?

What Are Embodiment Practices in Therapy?

by Jaime Cara | Aug 28, 2023 | Coping Tips, Self-Awareness, Therapy

Meaning Making: How It Helps You Heal After a Loss

Meaning Making: How It Helps You Heal After a Loss

by Jaime Cara | Jul 21, 2023 | Coping Tips, Mental Health, Therapy

To live is to experience loss, but even though grief is a universal human experience, that doesn’t make it any less challenging. Most people struggle to know what to do after a serious loss or death. There can be a sense of panic that sounds like, “How...
How to Cope When You Feel Like You’re Falling Behind in Life

How to Cope When You Feel Like You’re Falling Behind in Life

by Jaime Cara | Mar 15, 2023 | Coping Tips, Therapy

Does everyone around you seem to have their career track figured out? Are your friends buying homes while you struggle to pay rent? Do you have this immense sense of dread that you’re falling behind in life?  We’re social creatures, and we naturally compare ourselves...

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  • Home
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