Jaime Cara

Helping you channel your full potential!

Hi there, I’m Jaime (she/her)!

Like you, I am resilient. I am a survivor. Let’s make your big dreams come true together!     

My Story

I lived the first part of my life behind a mask of people-pleasing and trying to be what everyone else wanted me to be.  My pathway to becoming a Life Coach and future therapist has not always been easy, but it has been powerful. I struggled a lot in my childhood and early adulthood with limiting beliefs, overcoming trauma, and self-esteem issues. 

I knew I needed support and took a chance and started working with a therapist. Little did I know that I began the most important work I had ever been called to do: Letting go of the life I thought I was supposed to live, learning to trust myself, and living life on my terms. If I could do it, I know you can too. 

Making the conscious choice to live a more authentic, peaceful, and fulfilling life allowed me to connect to my true self. Instead of always trying to be what my family, friends, or society wanted me to be, I connected to how I wanted to show up in the world. 

Through my own healing journey, I knew that it was time to help others give voice to the authentic parts of themselves.  This is why I now live and breathe for doing transformational work with my clients. I know first-hand it can change your life

The Power of Lived Experience

The powerful experiences I had working with compassionate, helpful, and insightful life coaches and therapists only reaffirmed my calling in life. For over a decade, I have committed my life to learn various modalities to support clients. Such as mindfulness and meditation, somatic practices that help you connect to your emotional experience, life coaching, and EMDR.   My commitment to my  healing journey and desire to support people through  life’s challenging obstacles continues to inspire and inform my work and healing practices.

The Support You Need

I’m not your sit-back-and-listen coach or therapist. Consider me an active co-creator in your liberation journey. I support those struggling with life transitions, limiting beliefs, and self-confidence. I also work with clients around ditching diet culture through a health at every size lens. Our work together will help you better understand yourself, your goals, and how you want to show up in the world. I feel privileged beyond belief that I can help empower, affirm, and support my clients.

In My Spare Time

Therapy and coaching are two of my biggest passions. 

I am committed to social justice advocacy and self-care practices. Some of my favorite practices are meditation, being in nature, and honoring my boundaries. I love dogs, traveling, connecting with friends, watching documentaries, and spending time with my partner and our sweet rescue pups Zadie and ZuZu. They both are big fans of the beach. 

Thank you again for taking a moment to learn about me, I look forward to working with you!

My Approach

I work collaboratively with you to help you access your inner wisdom to unlock what is blocking you from transforming your life.  

I support you in living an authentic life and letting go of anything that does not serve your goals and growth. You can change how you move through this world.  I believe it.  And I know you can feel more aligned with your true self. 

Jaime Cara Life Coach Seattle

Don't Wait Any Longer.
Invest In Yourself Today!