by Jaime Cara | Oct 30, 2023 | Holidays, Mental Health
If you’re a cycle breaker, you have chosen to bravely stand up to intentionally change generational family patterns. You may be doing this with or without the support of other family members. Cycle breakers dive into their generational cycles, identify...
by Jaime Cara | Nov 11, 2022 | Holidays
You’re not alone if you dread or feel anxious about this upcoming holiday season. Despite the societal messages about holiday cheer and family connection, this can undoubtedly be a challenging time. In addition, research from the National Alliance on Mental...
