by Jaime Cara | Dec 20, 2024 | Holidays, Mental Health
Have you ever gone home for the holidays and felt like a little kid around your own family? Or have you ever felt like you’re one person around the people in your current life but someone else when you go home for the holidays? If so, this may speak to...
by Jaime Cara | Oct 30, 2023 | Holidays, Mental Health
If you’re a cycle breaker, you have chosen to bravely stand up to intentionally change generational family patterns. You may be doing this with or without the support of other family members. Cycle breakers dive into their generational cycles, identify...
by Jaime Cara | Jul 21, 2023 | Coping Tips, Mental Health, Therapy
To live is to experience loss, but even though grief is a universal human experience, that doesn’t make it any less challenging. Most people struggle to know what to do after a serious loss or death. There can be a sense of panic that sounds like, “How...
by Jaime Cara | May 22, 2023 | Mental Health, Self-Awareness
Most people want to succeed in life, but does your desire to achieve ever feel like it’s stopping you from truly enjoying the present moment? Do you find yourself prioritizing having a certain status over relationships or other meaningful activities? If so, you...
by Jaime Cara | Mar 17, 2023 | Mental Health, Online Therapy
To be human is to experience anxiety, but sometimes it’s hard to understand why you feel anxious at a given time. What’s specifically causing you to feel worried or panicked? You can’t control how you feel, but understanding your emotional states can...
by Jaime Cara | Jan 18, 2023 | Mental Health, Online Therapy
What image first comes to mind when you think about therapy? Is it a dimly lit office space or lying on a comfortable couch sharing your darkest secrets? That image is very real- but the landscape of therapy has undoubtedly changed! Until a few years ago, most clients...
