by Jaime Cara | Jul 21, 2023 | Coping Tips, Mental Health, Therapy
To live is to experience loss, but even though grief is a universal human experience, that doesn’t make it any less challenging. Most people struggle to know what to do after a serious loss or death. There can be a sense of panic that sounds like, “How...
by Jaime Cara | Jun 14, 2023 | Therapy
Eye movement desensitization and reprocessing (EMDR) is a therapy treatment for post-traumatic stress disorder and other mental health concerns. EMDR specifically entails moving your eyes in particular movements as you process traumatic memories. Unlike some other...
by Jaime Cara | May 22, 2023 | Mental Health, Self-Awareness
Most people want to succeed in life, but does your desire to achieve ever feel like it’s stopping you from truly enjoying the present moment? Do you find yourself prioritizing having a certain status over relationships or other meaningful activities? If so, you...
by Jaime Cara | Apr 18, 2023 | Self-Care
Internal family systems is an evidence-based practice that treats a variety of mental health challenges, improves self-esteem, and establishes an inner sense of calmness and clarity. Although ‘family’ is in the name, IFS isn’t family therapy. IFS is all about...
