by Jaime Cara | Apr 28, 2026 | Shame
Shame is a sticky and difficult emotion that often shows up quickly and intensely. When it’s activated, it can feel all-encompassing, and even a small trigger can trigger that deep looping of negative self-talk or emotional heaviness. While shame may be...
by Jaime Cara | Mar 7, 2026 | EMDR Therapy
EMDR for intellectualizers offers a unique and rich path to recovery, especially if you’re highly self-aware but still feel stuck in unwanted patterns. Maybe you have already spent years analyzing certain trends in your life or naming various childhood wounds....
by Jaime Cara | Feb 17, 2026 | Therapy
Relational therapy begins with the understanding that healing happens in connection. Many people seek therapy because something in their relationships feels painful, confusing, or difficult to shift. Relational therapy captures the idea that how you show up in therapy...
by Jaime Cara | Jan 17, 2026 | Somatic Therapy
Living with ADHD can feel like one big emotional rollercoaster where your mind and body are constantly in some inner conflict. On a given day, you may struggle to stay engaged with important tasks or experience intense emotions that feel difficult to regulate. You...
by Jaime Cara | Dec 14, 2025 | Grief and Loss
The holiday season can amplify complex emotions in unexpected ways. Even for those who have been navigating loss for some time, grief triggers during the holidays can surface suddenly. You may be hesitant to engage in certain traditions or angry about having to...
