Online Therapy in Seattle, WA

& Washington State

Break Free from Self-Judgment and Embrace Your Innate Worth with Online Support

Are you feeling like you’re too much, always striving to meet others’ expectations, and yearning for self-acceptance and compassion? Do you often find yourself feeling misunderstood and struggling to be kind to yourself? 

As you navigate these challenges, know that you are not alone. I’m here to support you on your path to self-discovery and healing.

Online therapy sessions with me are all about connection, self-compassion, and personal growth. Together, we’ll dive into your unique story, cultivate self-care practices, embrace your individuality, and find peace in being your authentic self.

In my therapy work, I strive to create a welcoming and non-judgmental space where you can explore your true self. Having overcome my own challenges in life, I understand the journey to self-acceptance and inner peace.

You deserve to have a space where you don’t have to mask or hide your true self. My goal is for you to feel comfortable being yourself in our work together. 

Some therapists are more old-school (you know the type- buttoned-up, stiff, blank slate). That person isn’t me. I believe online therapy can be connecting, playful and humorous. The therapy space should be free of any pretentious energy. I want our work to be collaborative and engaging, and for you to feel seen, heard, and supported throughout the therapeutic process.

Who do I work with?

I provide online therapy in Seattle and Washington State to adults. I have a specialized focus in anxiety, adult ADHD, life transitions, the LGBTQ+ community, and self-acceptance. I also believe advocacy is an essential part of mental health support. I incorporate a systemic lens in my therapy work, and wholeheartedly embrace a Health at Every Size approach.  

Many of my clients identify as working professionals, entrepreneurs, and creatives. They often struggle with self-acceptance, self-compassion, and navigating the complexities of their inner worlds.

If you identify as a sensitive soul, a people pleaser, an overachiever, or someone seeking to break free from societal expectations, I offer space to explore, grow, and thrive.

Your story matters here. Your struggles are heard, your pain is acknowledged, and your growth is nurtured. Together, we will create a therapeutic alliance where you can explore your thoughts, feelings, and emotions so you can cultivate a sense of self rooted in authenticity and compassion.

Seeking Deeper Connections and Personal Growth? Explore Online Therapy Services in Seattle for Deep and Lasting Change.

Have you ever felt like you’re carrying the weight of the world on your shoulders, struggling to find your place in a chaotic and demanding world? Do you often feel like your emotions are a tangled web that you can’t seem to unravel, leaving you feeling stuck and overwhelmed? 

You’re not alone in these feelings. Many of us have experienced feelings of uncertainty, yearning for a deeper connection with ourselves and wanting more satisfying relationships with others.

Imagine a supportive space where your thoughts and feelings are met with understanding and acceptance, where you can explore the depths of your being without fear of judgment or criticism.

This is the essence of therapy – a journey of self-discovery and growth that invites you to embrace your true self and cultivate a more compassionate relationship with yourself. I would love to help you uncover your truth and honor how you want to show up in this world.

A woman smiles as she types on her laptop at a park table. Online therapy in Seattle, WA can happen from where you are most comfortable. Learn more about online LGBTQ therapy in Seattle, WA and other services including online EMDR in Seattle, WA.

Online Therapy in Seattle, WA: Come Exactly As You Are

Therapy offers a space to cultivate self-awareness, self-compassion, and self-acceptance – qualities that are essential for living a fulfilling and authentic life. It is a space where you can express your joys, sorrows, fears, and hopes without reservation, knowing that you are held in a container of empathy and understanding.

Through this collaborative journey, you will learn to embrace your vulnerabilities, celebrate your strengths, and navigate the complexities of your inner world with grace and resilience.

Online Therapy in Seattle and Washington State

My fee is $150 for a 50-minute session

Therapy can be one of the most valuable, transformative investments of your time and money. I would be honored to share this experience with you.

I am private pay and don’t accept insurance. I offer a superbill upon request that you can submit to your insurance. I cannot guarantee reimbursement for private pay clients. For more commonly-asked questions, please check out my FAQ.

*I offer a limited amount of reduced fee spots. If you would benefit, please directly ask if any slots are open.


Please reach out with any questions! 

Online Therapy in Seattle, WA Come Exactly As You Are
A top down view of a person typing on a laptop with their cat resting on their arm. This could represent the comfort and convienence of online therapy in Seattle, WA. Learn more about online therapy in Washington by contacting an online therpaist in Seattle, WA today for support.

Begin Online Therapy in Seattle, WA

You should have access to mental health support regardless of where you live in the state of Washington. I would be honored to work with you from my Seattle, WA online therapy practice. To start your therapy journey, please follow these simple steps to set up a consultation:


  1. Contact Me
  2. Get the support you need for your emotional well-being from the comfort of home
  3. Learn about the benefits of online therapy

Don't Wait Any Longer.
Invest In Yourself Today!