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Welcome to Inner Wisdom Coaching & Counseling, providing compassionate and personalized online therapy for adults in Seattle and throughout Washington State. As a licensed therapist, I am dedicated to offering a safe and supportive space for individuals seeking to enhance their mental well-being, navigate life’s challenges, and embark on a journey of self-discovery and growth.

If you are ready to take the next step in your journey toward healing and self-discovery, I encourage you to get in touch. Please fill out the form below, and I will personally follow up with you to schedule a convenient time for a free 20-minute consult or your initial session.

If you have any questions or would like to learn more about my practice, feel free to reach out via phone or email. Your well-being is my priority, and I am here to provide you with the information and support you need to make an informed decision about your needs for therapy.

I understand how daunting it can be to take the first step toward therapy, and I commend you for considering reaching out. Whether you are facing anxiety, depression, relationship issues, a big life change, or simply seeking personal growth, I am here to help you explore your thoughts and feelings, develop coping strategies, and work toward positive change.

My approach to individual therapy is rooted in warmth, empathy, and respect for your unique experiences. I believe in the power of a trusting therapeutic relationship and am committed to providing a non-judgmental space where you can feel heard, valued, and understood. Together, we will collaborate to identify your goals and work toward fostering a greater sense of well-being and resilience.

I look forward to the opportunity to accompany you on your path to healing and growth.

Warm regards,

Jaime Cara, LMHCA