Online Anxiety Therapy in Seattle, WA & Washington State

Understanding and coping with your anxiety is one of the best steps you can take toward improving your emotional well-being.

Many of my clients come to anxiety treatment because they struggle with emotions. Their emotions may feel too big or intense. These emotions may come from past trauma or a variety of other mental health concerns. As a result, they may try to rationalize, suppress, or numb them. Some may try to “power through” their emotions, hoping that avoidance or compartmentalization will prevent them from feeling.

A vector graphic of a woman sitting and contemplating stressful thoughts. Anxiety treatment in Seattle, WA can help you address symptoms of anxiety from the comfort of home. Contact an anxiety therapist in Seattle, WA to learn more about online therapy for anxiety.
Young male struggling with symptoms of anxiety. Treatment for anxiety can provide daily coping skills to help you manage your anxiety. Learn more about online therapy in Seattle, WA

There is a better way to feel your feelings. An anxiety therapist in Seattle, WA can offer support in coping with symptoms of anxiety.

You may identify as struggling with depression or anxiety. Or, perhaps, you feel sad, irritable, or misunderstood, and you don’t really know why.

Other times, you’re acutely aware of your anxiety. You feel insecure around others, or you worry that you don’t belong. You wonder if people even like you or if you’ll ever feel safe to actually let your guard down.

Anxiety can arise at any point in life. However, life transitions may trigger heightened anxiety. Similarly, anxiety symptoms often coincide with other concerns like unresolved trauma, perfectionistic tendencies, low self-esteem, core shame, and ADHD.

Your emotions are normal and completely valid. The goal of working with an anxiety therapist isn’t to eliminate or even fix them. The goal of anxiety treatment is to understand why emotions happen, how they impact you, and what you can kindly and proactively do to cope with them.

Believe it or not, there is nothing wrong with how you feel! However, you can learn healthier ways to cope with life’s inevitable challenges.

Anxiety treatment in Seattle, WA can be a valuable asset in your mental health toolkit.

Some of my clients often feel excited and motivated to embrace the anxiety treatment process. Others feel a bit more ambivalent or hesitant about what lies ahead. Many of them have had positive experiences with therapy, and they’re ready for more introspective work. They often come to me with insight and experience in working through their obstacles or may even idenify as an intellectualizer.

Regardless of where you’re at, my goal is to meet you right there. You might be aware of various coping skills to manage anxiety but you want to dive into even deeper work. Or, you may already feel ready to embrace a new way of living, even if that way of living scares you! If you want to grow and flourish, I am here to support you as an anxiety therapist on that courageous journey.



emotional-support-inner-wisdom

Anxiety doesn’t have to define your identity.

You are so much more than a label, diagnosis, or set of symptoms. And therapy is so much more than just solving a specific problem. This is a process where we connect, learn, and grow from one another.

Despite your circumstances, there is always hope. There is always room for growing your self-compassiona and capacity for managing anxiety.

I provide online therapy for anxiety for individuals living in Seattle, WA and Washington State.

Wherever you are on your journey, you deserve to feel understood and supported. I look forward to the opportunity of being that safe person for you.

Theapy  can be one of the most valuable, transformative investments of your time and money. I would be honored to share this experience with you. Contact me today to schedule your free 20 minute consultation to see if we’re a good fit!

Each 50-minute session is $150

My practice is private pay and doesn’t accept insurance.  I offer a superbill upon request you can submit to your insurance. I cannot guarantee reimbursement for private pay clients.  

*I offer a limited amount of reduced fee spots. If you would benefit, please directly ask if any slots are open.

Anxiety doesn't have to define your identity

Begin Online Anxiety Therapy in Seattle, WA

Everyone experiences everyday anxiety, but it doesn’t have to control your life. As an anxiety therapist, I would be honored to help relieve your symptoms of anxiety. I am happy to offer support across the state of Washington from my Seattle-based online therapy practice. To start your therapy journey, please follow these simple steps:

1. Contact me to set up a consultation or session

2. Learn more about me here

3. Start managing your symptoms of anxiety in a helpful way!

Don't Wait Any Longer.
Invest In Yourself Today!