Life Coaching in Seattle & United States

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Collaborative Coaching with Jaime Cara (she, her)

Shatter old narratives, clear the way to uncovering and embracing your true self, and move forward, living bravely as who you were meant to be.

My signature coaching packages are personalized and co-created with you, based on your unique lived experience. Let go of the life others are telling you to live, learn to trust yourself, and begin authoring a life story on your own terms. Whether you need relief from burnout, support walking away from diet culture, or guidance through a life transition, you have the power to choose what works best for you. I trust that you know what you need, and as your coach, I will be alongside you for the journey.

à la carte 60-minute session is $150

Burnout Buster

You’ve moved way past baseline stress to feeling burned out AF. You’re emotionally, physically, and mentally drained, and you’re starting to daydream about running away to a remote island where you’ll have an umbrella cocktail in one hand, and a book in the other.

Whether you’re an entrepreneur who has white-knuckled through the hellscape of owning a business during a pandemic, or a healing professional who has helped others navigate mass traumatic events while trying to keep your own shit all the way together, you are worthy of care.

Putting yourself first is a necessity for survival. You are ready to feel rested, zested, and rejuvenated about life. The Burnout Buster will get you there using self-care practices and mindfulness so you can reconnect to your authentic self and how you want to show up in this world.

Burnout Buster package includes:

  • Six weekly 60-minute online sessions
  • Emotional support
  • Help working through emotional blocks and limiting beliefs 
  • Focus on 1 or 2 burnout busting goals


Break-Up With Diet Culture

Dieting is ineffective and often harmful. You are ready to unsubscribe from toxic diet culture and begin to reconnect with your body. It’s time to treat your body with kindness, acceptance, and appreciation — after all, she has done a lot for you! You have felt stuck, held back by the “truths” of diet culture, but you don’t have to be chained down any longer. It’s time to reconnect with your body and movement from a place of joy, rather than punishment.

Using a social justice-informed and research-driven approach, this anti-diet program will help you unpack complex messages about food, bodies, and self-love. Together, we will examine how your lived experience impacts your relationship to health and whole-hearted wellness. You will move away from the tyranny of tracking and harsh comparison toward a peaceful relationship with yourself and your body – at any size.

Divest From Diet Culture package includes:

  • Six weekly 60-minute online sessions
  • Emotional support
  • Help working through emotional blocks and limiting beliefs 
  • Focus on 1 or 2 anti-diet goals 
  • Learning how to connect with joyful movement 


NOTE: If you are struggling with an active eating disorder, please inquire about my therapy services.

Redesign Your Life

You are on the cusp of a life transition, and you are ready to stop playing small and embrace the unknown. In Redesign Your Life, we will co-create and carve out the space needed for you to learn to trust yourself in life’s most important role: Being yourself. 

Together, we will identify a reinvention roadmap for you to follow as you are moving through: 

  • Career exploration and change
  • Entrepreneurial business pivots 
  • Creating coping skills 
  • Priortizing your mental health 
  • OR 
  • Processing loss and grief over a past version of yourself 

Redesign Your Life package includes:

  • 8 weekly 60-minute online sessions
  • Emotional support
  • Help working through emotional blocks and limiting beliefs 
  • Focus on 1 or 2 life design goals


Meet Your Coach

About Jaime Cara Life Coach

Hey, I’m Jaime (she/her)! I’m not your sit-back-and-listen coach. Consider me an active co-creator in your liberation journey. 

My pathway to becoming a coach has not always been easy, but it has been full of powerful lessons — and I’m here to bring the benefits to you! I lived the first part of my life behind a people-pleasing mask, trying to be what everyone else wanted me to be. I knew this pattern was making me a shell of a person. I felt overwhelmed with what others wanted from me, but empty as I was not nourishing my own needs and desires.  

I dove into deep transformation work with a healing provider, digging out from under all the trauma, limiting beliefs, and self-esteem issues that kept me stuck. 

Bit by bit, I made conscious choices to live a more authentic, peaceful, and fulfilling life. Instead of trying to be what my family, friends, or society wanted me to be, I connected to how I wanted to show up in the world. (It wasn’t easy, but I wouldn’t trade it for the world.)

I want that same freedom for you, and that’s exactly why I launched these programs. Let’s work collaboratively to unleash your voice, access your inner wisdom, and transform your life.

I have committed my life to learning the best ways to support my clients and I do that through life coaching, guided imagery, talk therapy, somatic awareness, spiritual practices, meditation, and mindfulness. I hold a degree in Spiritual Studies, I’m a Licensed Clinical Mental Health Counselor in Washington State and a Certified Life Coach. 

It’s never too late to connect to your true self and claim your authentic life. 

Don't Wait Any Longer.
Invest In Yourself Today!