by Jaime Cara | Nov 21, 2024 | Holidays, Self-Care
Do you find the holidays to be more exhausting than joyful? More dreadful than connecting? Does dealing with difficult family members during the holidays make you want to skip out on this time of year altogether? If so, you’re certainly not alone. A recent study...
by Jaime Cara | Apr 18, 2023 | Self-Care
Internal family systems is an evidence-based practice that treats a variety of mental health challenges, improves self-esteem, and establishes an inner sense of calmness and clarity. Although ‘family’ is in the name, IFS isn’t family therapy. IFS is all about...
by Jaime Cara | Dec 5, 2021 | Mental Health, Self-Care
Many people experience a lack of energy, sleep problems, and mood changes with the first gloomy days of fall and winter. It’s normal to feel blue from time to time. However, if your symptoms significantly impact your mood or interfere with daily activities you may be...
by Jaime Cara | Feb 4, 2021 | Self-Care, Well-Being
Self-care is a backbone of our emotional, mental, and physical well-being and an essential aspect of mental health care. Physical activity, going on a vacation, getting a massage, mindfulness meditation, and a healthy diet are some of the most common self-care forms....
