by Jaime Cara | Feb 4, 2022 | Uncategorized
EMDR therapy stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy method. It uses two-sided stimulation to help people overcome emotional distress linked to PTSD and other mental health struggles. EMDR therapy is based on several...
by Jaime Cara | Dec 5, 2021 | Self-Care, Mental Health
Many people experience a lack of energy, sleep problems, and mood changes with the first gloomy days of fall and winter. It’s normal to feel blue from time to time. However, if your symptoms significantly impact your mood or interfere with daily activities you may be...
by Jaime Cara | Nov 25, 2021 | Uncategorized
A large body of research has confirmed the benefits of mindfulness practice in treating stress, anxiety, depression, and pain. However, there is no one-size-fits-all solution when it comes to mindfulness exercise. Before you decide whether practicing mindfulness is...
by Jaime Cara | Sep 7, 2021 | Uncategorized
Some life challenges go beyond our coping abilities, hindering our personal development and causing various mental health concerns. When this happens, you may need professional support to overcome obstacles and get your life back on track. However, you may feel...
by Jaime Cara | Jun 6, 2021 | Imposter Syndrome
Imposter syndrome (IS) involves the belief that your success is due to luck or other external factors and not your competencies and qualifications. People who experience imposter syndrome struggle with chronic feelings of incompetence and inadequacy, thinking that...
