by Jaime Cara | Jun 6, 2021 | Imposter Syndrome
Imposter syndrome (IS) involves the belief that your success is due to luck or other external factors and not your competencies and qualifications. People who experience imposter syndrome struggle with chronic feelings of incompetence and inadequacy, thinking that...
by Jaime Cara | Apr 13, 2021 | Self-Compassion, Mindfulness
I was first introduced to the practices of mindfulness and self-compassion about ten years ago by my therapist. I found the work to be a powerful tool I utilize a lot in my life and with clients. Mindful self-compassion is one of the essential aspects of self-care and...
by Jaime Cara | Mar 9, 2021 | Self-Care During the Pandemic
I don’t know about you, but I have been feeling some major pandemic fatigue over the last month. I feel like I am still trying to process the last year on so many levels. There is no doubt about it; we are living in a historical moment. The last year has changed...
by Jaime Cara | Feb 4, 2021 | Self-Care, Well-Being
Self-care is a backbone of our emotional, mental, and physical well-being and an essential aspect of mental health care. Physical activity, going on a vacation, getting a massage, mindfulness meditation, and a healthy diet are some of the most common self-care forms....
