by Jaime Cara | Nov 25, 2021 | Uncategorized
A large body of research has confirmed the benefits of mindfulness practice in treating stress, anxiety, depression, and pain. However, there is no one-size-fits-all solution when it comes to mindfulness exercise. Before you decide whether practicing mindfulness is...
by Jaime Cara | Sep 7, 2021 | Uncategorized
Some life challenges go beyond our coping abilities, hindering our personal development and causing various mental health concerns. When this happens, you may need professional support to overcome obstacles and get your life back on track. However, you may feel...
by Jaime Cara | Jun 6, 2021 | Imposter Syndrome
Imposter syndrome (IS) involves the belief that your success is due to luck or other external factors and not your competencies and qualifications. People who experience imposter syndrome struggle with chronic feelings of incompetence and inadequacy, thinking that...
by Jaime Cara | Apr 13, 2021 | Self-Compassion, Mindfulness
I was first introduced to the practices of mindfulness and self-compassion about ten years ago by my therapist. I found the work to be a powerful tool I utilize a lot in my life and with clients. Mindful self-compassion is one of the essential aspects of self-care and...
by Jaime Cara | Mar 9, 2021 | Self-Care During the Pandemic
I don’t know about you, but I have been feeling some major pandemic fatigue over the last month. I feel like I am still trying to process the last year on so many levels. There is no doubt about it; we are living in a historical moment. The last year has changed...
