by Jaime Cara | Jul 21, 2023 | Coping Tips, Mental Health, Therapy
To live is to experience loss, but even though grief is a universal human experience, that doesn’t make it any less challenging. Most people struggle to know what to do after a serious loss or death. There can be a sense of panic that sounds like, “How...
by Jaime Cara | Jun 14, 2023 | Therapy
Eye movement desensitization and reprocessing (EMDR) is a therapy treatment for post-traumatic stress disorder and other mental health concerns. EMDR specifically entails moving your eyes in particular movements as you process traumatic memories. Unlike some other...
by Jaime Cara | Mar 15, 2023 | Coping Tips, Therapy
Does everyone around you seem to have their career track figured out? Are your friends buying homes while you struggle to pay rent? Do you have this immense sense of dread that you’re falling behind in life? We’re social creatures, and we naturally compare ourselves...
by Jaime Cara | Feb 22, 2023 | Therapy
Tired of diet talk? Unfortunately, it probably isn’t going anywhere. We live in a society that thrives on making people feel bad about themselves. Research shows that nearly half of American teenagers are actively trying to lose weight. Another study found that...
by Jaime Cara | Dec 16, 2022 | Mental Health, Therapy
If you’ve researched anything about trauma treatment lately, you’ve probably stumbled across eye movement desensitization reprocessing (EMDR) therapy. It’s increased in popularity in recent years, and for a good reason. EMDR therapy is...
