by Jaime Cara | Dec 16, 2022 | EMDR Therapy
If you’ve researched anything about trauma treatment lately, you’ve probably stumbled across eye movement desensitization reprocessing (EMDR) therapy. It’s increased in popularity in recent years, and for a good reason. EMDR therapy is...
by Jaime Cara | Nov 11, 2022 | Holidays
You’re not alone if you dread or feel anxious about this upcoming holiday season. Despite the societal messages about holiday cheer and family connection, this can undoubtedly be a challenging time. In addition, research from the National Alliance on Mental...
by Jaime Cara | Oct 14, 2022 | Therapy
When will I start to feel better? How long will therapy take? If you’re asking yourself these important questions, you’re not alone. Many clients want to know how and when therapy will “work.” It makes complete sense to want relief if you’ve been struggling for some...
by Jaime Cara | Sep 22, 2022 | Therapy, Well-Being
Let’s be real- many of us want to act differently from our family members. Growing up, you may have sworn that you’d never act like your parents or grandparents. And even today, you might look at the various choices your relatives make with confusion and...
by Jaime Cara | Jul 14, 2022 | Mental Health, Mindfulness
Just sit with your feelings! Have you heard this cliched phrase before? Maybe you’ve seen it on an inspirational Instagram post or heard it from a calm yogi during your practice. But it sounds somewhat ambiguous, doesn’t it? How do you know what “sitting” actually...
