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What are the Best Alternatives to EMDR?

What are the Best Alternatives to EMDR?

Although much has been said and written about eye movement desensitization and reprocessing (EMDR), there’s far less discussion about the alternatives to EMDR. It’s true that EMDR can be highly effective and may heal past trauma at a faster rate than more...
How to Tell if Mindfulness is Right for You

How to Tell if Mindfulness is Right for You

A large body of research has confirmed the benefits of mindfulness practice in treating stress, anxiety, depression, and pain. However, there is no one-size-fits-all solution when it comes to mindfulness exercise. Before you decide whether practicing mindfulness is...