by Jaime Cara | Jun 20, 2022 | Therapy, Uncategorized
Change is difficult for everyone. Even when it’s supposed to be a positive outcome, things like anxiety and stress may leave a lasting impression as you navigate a life transition. But feeling overwhelmed by the unexpected (or the expected) is normal. And you don’t...
by Jaime Cara | Feb 4, 2022 | Uncategorized
EMDR therapy stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy method. It uses two-sided stimulation to help people overcome emotional distress linked to PTSD and other mental health struggles. EMDR therapy is based on several...
by Jaime Cara | Nov 25, 2021 | Uncategorized
A large body of research has confirmed the benefits of mindfulness practice in treating stress, anxiety, depression, and pain. However, there is no one-size-fits-all solution when it comes to mindfulness exercise. Before you decide whether practicing mindfulness is...
by Jaime Cara | Sep 7, 2021 | Uncategorized
Some life challenges go beyond our coping abilities, hindering our personal development and causing various mental health concerns. When this happens, you may need professional support to overcome obstacles and get your life back on track. However, you may feel...
