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What Does Sitting With Your Feelings Actually Mean?

What Does Sitting With Your Feelings Actually Mean?

by Jaime Cara | Jul 14, 2022 | Mental Health, Mindfulness

Just sit with your feelings!  Have you heard this cliched phrase before? Maybe you’ve seen it on an inspirational Instagram post or heard it from a calm yogi during your practice. But it sounds somewhat ambiguous, doesn’t it? How do you know what “sitting” actually...
Somatic Psychotherapy: The Importance of the Mind-Body Connection

Somatic Psychotherapy: The Importance of the Mind-Body Connection

by Jaime Cara | Apr 7, 2022 | Mindfulness, Therapy

The mind and body are inextricably linked. Our emotions and thoughts have the power to produce physical reactions in our bodies. As a result, a traumatic or very stressful event in your life may cause mental and physical symptoms that can feel overwhelming or hard to...
What is Self-Compassion and How to Practice It

What is Self-Compassion and How to Practice It

by Jaime Cara | Apr 13, 2021 | Mindfulness, Self-Compassion

I was first introduced to the practices of mindfulness and self-compassion about ten years ago by my therapist. I found the work to be a powerful tool I utilize a lot in my life and with clients. Mindful self-compassion is one of the essential aspects of self-care and...

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  • Home
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