by Jaime Cara | Jun 6, 2026 | Mindfulness
Microdosing slowness is a concept I’ve coined to describe the mindful practice of integrating tiny, manageable moments of calm into everyday life. The truth is that many people crave rest and spaciousness. However, actually slowing down can feel surprisingly...
by Jaime Cara | Sep 23, 2025 | Mindfulness
How to get out of your head when you’re stuck in a cycle of overthinking can feel impossible. Maybe you replay the same mistakes again and again, or you obsess about what might happen in the future. Either way, this constant stream of inner dialogue can feel...
by Jaime Cara | Jul 14, 2022 | Mental Health, Mindfulness
Just sit with your feelings! Have you heard this cliched phrase before? Maybe you’ve seen it on an inspirational Instagram post or heard it from a calm yogi during your practice. But it sounds somewhat ambiguous, doesn’t it? How do you know what “sitting” actually...
by Jaime Cara | Apr 7, 2022 | Mindfulness, Therapy
The mind and body are inextricably linked. Our emotions and thoughts have the power to produce physical reactions in our bodies. As a result, a traumatic or very stressful event in your life may cause mental and physical symptoms that can feel overwhelming or hard to...
by Jaime Cara | Apr 13, 2021 | Self-Compassion, Mindfulness
I was first introduced to the practices of mindfulness and self-compassion about ten years ago by my therapist. I found the work to be a powerful tool I utilize a lot in my life and with clients. Mindful self-compassion is one of the essential aspects of self-care and...
