by Jaime Cara | Jul 14, 2022 | Mental Health, Mindfulness
Just sit with your feelings! Have you heard this cliched phrase before? Maybe you’ve seen it on an inspirational Instagram post or heard it from a calm yogi during your practice. But it sounds somewhat ambiguous, doesn’t it? How do you know what “sitting” actually...
by Jaime Cara | Jun 20, 2022 | Uncategorized, Therapy
Change is difficult for everyone. Even when it’s supposed to be a positive outcome, things like anxiety and stress may leave a lasting impression as you navigate a life transition. But feeling overwhelmed by the unexpected (or the expected) is normal. And you don’t...
by Jaime Cara | Apr 7, 2022 | Mindfulness, Therapy
The mind and body are inextricably linked. Our emotions and thoughts have the power to produce physical reactions in our bodies. As a result, a traumatic or very stressful event in your life may cause mental and physical symptoms that can feel overwhelming or hard to...
by Jaime Cara | Mar 7, 2022 | Mental Health, Well-Being
I don’t know about you, but I have struggled with setting boundaries at different times in my life. I have done a lot of boundary work (and continue to) and find myself at a place where I now see boundaries as an act of love. Healthy and thriving relationships require...
by Jaime Cara | Feb 4, 2022 | Uncategorized
EMDR therapy stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy method. It uses two-sided stimulation to help people overcome emotional distress linked to PTSD and other mental health struggles. EMDR therapy is based on several...
