by Jaime Cara | Apr 18, 2023 | Self-Care
Internal family systems is an evidence-based practice that treats a variety of mental health challenges, improves self-esteem, and establishes an inner sense of calmness and clarity. Although ‘family’ is in the name, IFS isn’t family therapy. IFS is all about...
by Jaime Cara | Mar 17, 2023 | Mental Health, Online Therapy
To be human is to experience anxiety, but sometimes it’s hard to understand why you feel anxious at a given time. What’s specifically causing you to feel worried or panicked? You can’t control how you feel, but understanding your emotional states can...
by Jaime Cara | Mar 15, 2023 | Therapy, Coping Tips
Does everyone around you seem to have their career track figured out? Are your friends buying homes while you struggle to pay rent? Do you have this immense sense of dread that you’re falling behind in life? We’re social creatures, and we naturally compare ourselves...
by Jaime Cara | Feb 22, 2023 | Therapy
Tired of diet talk? Unfortunately, it probably isn’t going anywhere. We live in a society that thrives on making people feel bad about themselves. Research shows that nearly half of American teenagers are actively trying to lose weight. Another study found that...
by Jaime Cara | Jan 18, 2023 | Online Therapy, Mental Health
What image first comes to mind when you think about therapy? Is it a dimly lit office space or lying on a comfortable couch sharing your darkest secrets? That image is very real- but the landscape of therapy has undoubtedly changed! Until a few years ago, most clients...
