by Jaime Cara | Feb 22, 2023 | Therapy
Tired of diet talk? Unfortunately, it probably isn’t going anywhere. We live in a society that thrives on making people feel bad about themselves. Research shows that nearly half of American teenagers are actively trying to lose weight. Another study found that...
by Jaime Cara | Jan 18, 2023 | Online Therapy, Mental Health
What image first comes to mind when you think about therapy? Is it a dimly lit office space or lying on a comfortable couch sharing your darkest secrets? That image is very real- but the landscape of therapy has undoubtedly changed! Until a few years ago, most clients...
by Jaime Cara | Dec 16, 2022 | EMDR Therapy
If you’ve researched anything about trauma treatment lately, you’ve probably stumbled across eye movement desensitization reprocessing (EMDR) therapy. It’s increased in popularity in recent years, and for a good reason. EMDR therapy is...
by Jaime Cara | Nov 11, 2022 | Holidays
You’re not alone if you dread or feel anxious about this upcoming holiday season. Despite the societal messages about holiday cheer and family connection, this can undoubtedly be a challenging time. In addition, research from the National Alliance on Mental...
by Jaime Cara | Oct 14, 2022 | Therapy
When will I start to feel better? How long will therapy take? If you’re asking yourself these important questions, you’re not alone. Many clients want to know how and when therapy will “work.” It makes complete sense to want relief if you’ve been struggling for some...
