by Jaime Cara | Feb 3, 2024 | Shame, Well-Being
Many of us have experienced moments when we’ve felt a deep sense of disappointment in ourselves, moments when we’ve grappled with feelings of inadequacy and unworthiness. It’s natural to feel shame when our actions don’t align with our values...
by Jaime Cara | Sep 28, 2023 | Therapy, Well-Being
Even though perimenopause is a natural part of the lifespan for an individual with a uterus, no two people experience the symptoms quite the same. However, many people find that this transition can be emotionally and physically difficult. Therapy can provide immense...
by Jaime Cara | Sep 22, 2022 | Therapy, Well-Being
Let’s be real- many of us want to act differently from our family members. Growing up, you may have sworn that you’d never act like your parents or grandparents. And even today, you might look at the various choices your relatives make with confusion and...
by Jaime Cara | Mar 7, 2022 | Mental Health, Well-Being
I don’t know about you, but I have struggled with setting boundaries at different times in my life. I have done a lot of boundary work (and continue to) and find myself at a place where I now see boundaries as an act of love. Healthy and thriving relationships require...
by Jaime Cara | Feb 4, 2021 | Self-Care, Well-Being
Self-care is a backbone of our emotional, mental, and physical well-being and an essential aspect of mental health care. Physical activity, going on a vacation, getting a massage, mindfulness meditation, and a healthy diet are some of the most common self-care forms....
