by Jaime Cara | Feb 4, 2025 | Shame, Uncategorized
The relationship between shame and the fear of getting into trouble is deeply complex and can be difficult to work through. If you resonate with having shame, you may hold onto an underlying belief that something is profoundly wrong with you. Furthermore, the idea of...
by Jaime Cara | Feb 3, 2024 | Shame, Well-Being
Many of us have experienced moments when we’ve felt a deep sense of disappointment in ourselves, moments when we’ve grappled with feelings of inadequacy and unworthiness. It’s natural to feel shame when our actions don’t align with our values...
