by Jaime Cara | Apr 28, 2026 | Shame
Shame is a sticky and difficult emotion that often shows up quickly and intensely. When it’s activated, it can feel all-encompassing, and even a small trigger can trigger that deep looping of negative self-talk or emotional heaviness. While shame may be...
by Jaime Cara | Feb 4, 2025 | Uncategorized, Shame
The relationship between shame and the fear of getting into trouble is deeply complex and can be difficult to work through. If you resonate with having shame, you may hold onto an underlying belief that something is profoundly wrong with you. Furthermore, the idea of...
by Jaime Cara | Feb 3, 2024 | Well-Being, Shame
Many of us have experienced moments when we’ve felt a deep sense of disappointment in ourselves, moments when we’ve grappled with feelings of inadequacy and unworthiness. It’s natural to feel shame when our actions don’t align with our values...
