by Jaime Cara | Apr 16, 2025 | Self-Awareness
Non-linear progress in therapy means that personal growth and healing don’t happen on a straightforward trajectory. Instead, progress often unfolds in ways that feel unpredictable, choppy, or even sideways Progress in therapy isn’t always neat. Sometimes it...
by Jaime Cara | Oct 1, 2024 | Self-Awareness, Coping Tips
Does it ever feel like change is impossible? Are you frustrated because you keep making the same mistakes over and over again? This pattern, while it can be exhausting, often has less to do with willpower or motivation and far more to do with understanding the...
by Jaime Cara | Aug 23, 2024 | Self-Awareness, Trauma
Sometimes it might feel like you “lose control” over your emotions even when you “logically” know things are okay. Other times, you may act aggressively or passively despite a desire to remain regulated with others. These reactions may be due...
by Jaime Cara | Jul 17, 2024 | Self-Awareness, Internal Family Systems Therapy
Parts work is rooted in the non-pathological concept that we all have different parts existing within us. These parts have various needs and preferences, and they each care about helping us survive. Parts work derives from numerous therapeutic modalities, including...
by Jaime Cara | May 22, 2023 | Self-Awareness, Mental Health
Most people want to succeed in life, but does your desire to achieve ever feel like it’s stopping you from truly enjoying the present moment? Do you find yourself prioritizing having a certain status over relationships or other meaningful activities? If so, you...
