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Why Ending Adult Friendships Feels So Painful and Confusing

Why Ending Adult Friendships Feels So Painful and Confusing

by Jaime Cara | Jun 9, 2025 | Mental Health

Finding true connection is one of the greatest gifts in life. Amid all the heartbreak and triumphs you might experience, good friends create and elevate irreplaceable memories. They often act as an anchor when life feels unpredictable or stressful. This is why ending...
Regressing During the Holidays: Why It Happens and How to Cope

Regressing During the Holidays: Why It Happens and How to Cope

by Jaime Cara | Dec 20, 2024 | Holidays, Mental Health

Have you ever gone home for the holidays and felt like a little kid around your own family? Or have you ever felt like you’re one person around the people in your current life but someone else when you go home for the holidays? If so, this may speak to...
How to Navigate Being a Cycle Breaker in Your Family During the Holidays

How to Navigate Being a Cycle Breaker in Your Family During the Holidays

by Jaime Cara | Oct 30, 2023 | Holidays, Mental Health

If you’re a cycle breaker, you have chosen to bravely stand up to intentionally change generational family patterns. You may be doing this with or without the support of other family members. Cycle breakers dive into their generational cycles, identify...
Meaning Making: How It Helps You Heal After a Loss

Meaning Making: How It Helps You Heal After a Loss

by Jaime Cara | Jul 21, 2023 | Coping Tips, Mental Health, Therapy

To live is to experience loss, but even though grief is a universal human experience, that doesn’t make it any less challenging. Most people struggle to know what to do after a serious loss or death. There can be a sense of panic that sounds like, “How...
Understanding and Overcoming Your Overachieving Identity

Understanding and Overcoming Your Overachieving Identity

by Jaime Cara | May 22, 2023 | Mental Health, Self-Awareness

Most people want to succeed in life, but does your desire to achieve ever feel like it’s stopping you from truly enjoying the present moment? Do you find yourself prioritizing having a certain status over relationships or other meaningful activities? If so, you...
Are You Overlooking These Subtle Anxiety Triggers?

Are You Overlooking These Subtle Anxiety Triggers?

by Jaime Cara | Mar 17, 2023 | Mental Health, Online Therapy

To be human is to experience anxiety, but sometimes it’s hard to understand why you feel anxious at a given time. What’s specifically causing you to feel worried or panicked? You can’t control how you feel, but understanding your emotional states can...
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Inner Wisdom #38546B (1)

Offering Online Therapy in Seattle, Washington

and Washington State

Life Coaching: Serving the United States

(206) 751-7738

innerwisdomseattle@gmail.com

108 S Jackson St, Seattle, Washington 98104

  • About
  • Services
    • Depression Therapy
    • Life Coaching
    • Online Therapy
    • EMDR
    • Anxiety Therapy
    • LGBTQ+ Therapy
    • Life Transitions Therapy
    • Somatic Mind-Body Therapy
  • FAQs
  • Blog
  • Contact
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