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7 Benefits of Online Therapy

7 Benefits of Online Therapy

What image first comes to mind when you think about therapy? Is it a dimly-lit office space or lying on a comfortable couch sharing your darkest secrets? That image is very real- but the landscape of therapy has undoubtedly changed! Until a few years ago, most clients...

7 Signs You May Benefit From EMDR Therapy

7 Signs You May Benefit From EMDR Therapy

If you've researched anything about trauma treatment lately, you've probably stumbled across eye movement desensitization reprocessing (EMDR) therapy. It's increased in popularity in recent years, and for a good reason. EMDR therapy is evidence-based, efficient, and...

Thanksgiving Blues: Why They Happen and How to Cope

Thanksgiving Blues: Why They Happen and How to Cope

You're not alone if you dread or feel anxious about this upcoming holiday season. Despite the societal messages about holiday cheer and family connection, this can undoubtedly be a challenging time. In addition, research from the National Alliance on Mental Health...

Why Change in Therapy Takes Time

Why Change in Therapy Takes Time

When will I start to feel better? How long will therapy take? If you’re asking yourself these important questions, you’re not alone. Many clients want to know how and when therapy will “work.” It makes complete sense to want relief if you’ve been struggling for some...

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