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What to Expect After EMDR Therapy Sessions

What to Expect After EMDR Therapy Sessions

Eye movement desensitization and reprocessing (EMDR) is a therapy treatment for post-traumatic stress disorder and other mental health concerns. EMDR specifically entails moving your eyes in particular movements as you process traumatic memories. Unlike some other...

7 Benefits of Online Therapy

7 Benefits of Online Therapy

What image first comes to mind when you think about therapy? Is it a dimly lit office space or lying on a comfortable couch sharing your darkest secrets? That image is very real- but the landscape of therapy has undoubtedly changed! Until a few years ago, most clients...

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