by Jaime Cara | May 8, 2025 | Trauma, Uncategorized
The trauma recovery journey is highly individualistic, and complex post-traumatic stress disorder (CPTSD) recovery tends to be more nuanced and complicated than single-episode PTSD resolution. While you won’t forget or “get over” what happened to...
by Jaime Cara | Apr 16, 2025 | Self-Awareness
Non-linear progress in therapy means that personal growth and healing don’t happen on a straightforward trajectory. Instead, progress often unfolds in ways that feel unpredictable, choppy, or even sideways Progress in therapy isn’t always neat. Sometimes it...
by Jaime Cara | Mar 11, 2025 | Trauma
Trauma impacts everyone differently, and even if you do identify with having some trauma in your past, you may not fully understand its effects or symptoms. Trauma is much more than the “content” of the event itself- instead, it’s about how it may...
by Jaime Cara | Feb 18, 2025 | Uncategorized
Although much has been said and written about eye movement desensitization and reprocessing (EMDR), there’s far less discussion about the alternatives to EMDR. It’s true that EMDR can be highly effective and may heal past trauma at a faster rate than more...
by Jaime Cara | Feb 4, 2025 | Uncategorized, Shame
The relationship between shame and the fear of getting into trouble is deeply complex and can be difficult to work through. If you resonate with having shame, you may hold onto an underlying belief that something is profoundly wrong with you. Furthermore, the idea of...
