by Jaime Cara | Feb 4, 2025 | Uncategorized, Shame
The relationship between shame and the fear of getting into trouble is deeply complex and can be difficult to work through. If you resonate with having shame, you may hold onto an underlying belief that something is profoundly wrong with you. Furthermore, the idea of...
by Jaime Cara | Jan 18, 2025 | Grief and Loss
For many people, grief during the winter season can feel especially charged. The days are shorter, the weather is colder, and the winter holiday season often feels like a bag of mixed emotions. If you’re experiencing grief this time of year, you’re not...
by Jaime Cara | Dec 20, 2024 | Holidays, Mental Health
Have you ever gone home for the holidays and felt like a little kid around your own family? Or have you ever felt like you’re one person around the people in your current life but someone else when you go home for the holidays? If so, this may speak to...
by Jaime Cara | Nov 21, 2024 | Self-Care, Holidays
Do you find the holidays to be more exhausting than joyful? More dreadful than connecting? Does dealing with difficult family members during the holidays make you want to skip out on this time of year altogether? If so, you’re certainly not alone. A recent study...
by Jaime Cara | Oct 23, 2024 | Trauma
Everyone experiences a dysregulated nervous system from time to time. Life can be incredibly stressful, and when things feel hard, we sometimes respond in ways that later make us cringe or feel remorseful. You are not “broken” if you experience this-...
