by Jaime Cara | Oct 14, 2022 | Therapy
When will I start to feel better? How long will therapy take? If you’re asking yourself these important questions, you’re not alone. Many clients want to know how and when therapy will “work.” It makes complete sense to want relief if you’ve been struggling for some...
by Jaime Cara | Sep 22, 2022 | Therapy, Well-Being
Let’s be real- many of us want to act differently from our family members. Growing up, you may have sworn that you’d never act like your parents or grandparents. And even today, you might look at the various choices your relatives make with confusion and...
by Jaime Cara | Jun 20, 2022 | Therapy, Uncategorized
Change is difficult for everyone. Even when it’s supposed to be a positive outcome, things like anxiety and stress may leave a lasting impression as you navigate a life transition. But feeling overwhelmed by the unexpected (or the expected) is normal. And you don’t...
by Jaime Cara | Apr 7, 2022 | Mindfulness, Therapy
The mind and body are inextricably linked. Our emotions and thoughts have the power to produce physical reactions in our bodies. As a result, a traumatic or very stressful event in your life may cause mental and physical symptoms that can feel overwhelming or hard to...
