by Jaime Cara | Mar 3, 2024 | Therapy
Investing your time, money, and emotional energy into therapy is one of the best decisions you can make for your mental health. That said, therapy is an active relationship, and it requires your dedication and commitment to the process. Whether you’re...
by Jaime Cara | Sep 28, 2023 | Therapy, Well-Being
Even though perimenopause is a natural part of the lifespan for an individual with a uterus, no two people experience the symptoms quite the same. However, many people find that this transition can be emotionally and physically difficult. Therapy can provide immense...
by Jaime Cara | Jul 21, 2023 | Coping Tips, Mental Health, Therapy
To live is to experience loss, but even though grief is a universal human experience, that doesn’t make it any less challenging. Most people struggle to know what to do after a serious loss or death. There can be a sense of panic that sounds like, “How...
by Jaime Cara | Mar 15, 2023 | Therapy, Coping Tips
Does everyone around you seem to have their career track figured out? Are your friends buying homes while you struggle to pay rent? Do you have this immense sense of dread that you’re falling behind in life? We’re social creatures, and we naturally compare ourselves...
by Jaime Cara | Feb 22, 2023 | Therapy
Tired of diet talk? Unfortunately, it probably isn’t going anywhere. We live in a society that thrives on making people feel bad about themselves. Research shows that nearly half of American teenagers are actively trying to lose weight. Another study found that...
