by Jaime Cara | Mar 26, 2024 | Somatic Therapy
Somatic therapy online refers to a type of therapy that focuses on the mind-body connection. This specific type of work focuses on the intersection between bodily sensations, inner experiences, and emotional needs. In somatic therapy, we will work together to better...
by Jaime Cara | Mar 3, 2024 | Therapy
Investing your time, money, and emotional energy into therapy is one of the best decisions you can make for your mental health. That said, therapy is an active relationship, and it requires your dedication and commitment to the process. Whether you’re...
by Jaime Cara | Feb 3, 2024 | Well-Being, Shame
Many of us have experienced moments when we’ve felt a deep sense of disappointment in ourselves, moments when we’ve grappled with feelings of inadequacy and unworthiness. It’s natural to feel shame when our actions don’t align with our values...
by Jaime Cara | Jan 25, 2024 | IFS Therapy and ADHD: Why They Go Hand-In-Hand
CBT, DBT, ACT, EMDR- there are so many acronyms neurodiverse clients can choose from. Therapy is a deeply personal process and what works well for one person may not be as effective for someone else. That said, when it comes to feeling more authentic in your daily...
by Jaime Cara | Dec 14, 2023 | Grief and Loss
I think about grief a lot these days, especially when it comes grief during the holidays. I lost my dad recently, and I remember how painful that first year was in trying to adjust to a new normal. I couldn’t wrap my mind around how I would manage being “festive and...
