by Jaime Cara | Nov 11, 2023 | Coping Tips
Emotionally immature parents aren’t always obvious. However, if your parents were immature, there’s a good chance you grew up feeling like things were just off. Even if they met your basic needs, you may have found it challenging to navigate your family...
by Jaime Cara | Oct 30, 2023 | Holidays, Mental Health
If you’re a cycle breaker, you have chosen to bravely stand up to intentionally change generational family patterns. You may be doing this with or without the support of other family members. Cycle breakers dive into their generational cycles, identify...
by Jaime Cara | Sep 28, 2023 | Therapy, Well-Being
Even though perimenopause is a natural part of the lifespan for an individual with a uterus, no two people experience the symptoms quite the same. However, many people find that this transition can be emotionally and physically difficult. Therapy can provide immense...
by Jaime Cara | Jul 21, 2023 | Coping Tips, Mental Health, Therapy
To live is to experience loss, but even though grief is a universal human experience, that doesn’t make it any less challenging. Most people struggle to know what to do after a serious loss or death. There can be a sense of panic that sounds like, “How...
