by Jaime Cara | Aug 23, 2024 | Self-Awareness, Trauma
Sometimes it might feel like you “lose control” over your emotions even when you “logically” know things are okay. Other times, you may act aggressively or passively despite a desire to remain regulated with others. These reactions may be due...
by Jaime Cara | Jul 17, 2024 | Self-Awareness, Internal Family Systems Therapy
Parts work is rooted in the non-pathological concept that we all have different parts existing within us. These parts have various needs and preferences, and they each care about helping us survive. Parts work derives from numerous therapeutic modalities, including...
by Jaime Cara | Jun 14, 2024 | Somatic Therapy
Therapy for intellectualizers and overthinkers isn’t just about cultivating insight. Chances are, you already have insight- you may have so much insight that it feels debilitating! With that, maybe you feel like you’ve been smarter than previous...
by Jaime Cara | Mar 26, 2024 | Somatic Therapy
Somatic therapy online refers to a type of therapy that focuses on the mind-body connection. This specific type of work focuses on the intersection between bodily sensations, inner experiences, and emotional needs. In somatic therapy, we will work together to better...
