Blog
What is Self-Compassion and How to Practice It
I was first introduced to the practices of mindfulness and self-compassion about ten years ago by my therapist. I found the work to be a powerful tool I utilize a lot in my life and with clients. Mindful self-compassion is one of the essential aspects of self-care and...
Tools for Dealing with Uncertainty During the Pandemic
I don't know about you, but I have been feeling some major pandemic fatigue over the last month. I feel like I am still trying to process the last year on so many levels. There is no doubt about it; we are living in a historical moment. The last year has changed...
Ten Types of Self-Care You Need to Know About
Self-care is a backbone of our emotional, mental, and physical well-being and an essential aspect of mental health care. Physical activity, going on a vacation, getting a massage, mindfulness meditation, and a healthy diet are some of the most common self-care forms....