by Jaime Cara | Jan 18, 2023 | Online Therapy, Mental Health
What image first comes to mind when you think about therapy? Is it a dimly lit office space or lying on a comfortable couch sharing your darkest secrets? That image is very real- but the landscape of therapy has undoubtedly changed! Until a few years ago, most clients...
by Jaime Cara | Jul 14, 2022 | Mental Health, Mindfulness
Just sit with your feelings! Have you heard this cliched phrase before? Maybe you’ve seen it on an inspirational Instagram post or heard it from a calm yogi during your practice. But it sounds somewhat ambiguous, doesn’t it? How do you know what “sitting” actually...
by Jaime Cara | Mar 7, 2022 | Mental Health, Well-Being
I don’t know about you, but I have struggled with setting boundaries at different times in my life. I have done a lot of boundary work (and continue to) and find myself at a place where I now see boundaries as an act of love. Healthy and thriving relationships require...
by Jaime Cara | Dec 5, 2021 | Self-Care, Mental Health
Many people experience a lack of energy, sleep problems, and mood changes with the first gloomy days of fall and winter. It’s normal to feel blue from time to time. However, if your symptoms significantly impact your mood or interfere with daily activities you may be...
