by Jaime Cara | Mar 9, 2021 | Self-Care During the Pandemic
I don’t know about you, but I have been feeling some major pandemic fatigue over the last month. I feel like I am still trying to process the last year on so many levels. There is no doubt about it; we are living in a historical moment. The last year has changed...
by Jaime Cara | Feb 4, 2021 | Self-Care, Well-Being
Self-care is a backbone of our emotional, mental, and physical well-being and an essential aspect of mental health care. Physical activity, going on a vacation, getting a massage, mindfulness meditation, and a healthy diet are some of the most common self-care forms....
