Life Transitions Therapy in Seattle, WA - Online Counseling in Seattle, WA & Washington State

Change may be the only constant, but that doesn’t mean it doesn’t come without inherent struggles.

Life transitions can trigger all sorts of intense reactions. Fear, excitement, guilt, sadness, anger. It’s normal to experience the entire spectrum of emotions.

Unfortunately, many people struggle to know how to cope or take care of these emotions. Instead, they might pretend they don’t exist. They might guilt themselves for having the emotions in the first place. They might even believe they can’t handle sitting with strong emotions.

A woman sits alone at an outside table while looking off in the distance. Life transitions therapy in Seattle, WA can help you process major changes. Learn more about therapy for life transitions in Seattle, WA by contacting a life transitions therapist in Seattle, WA today.

All growth- even when it’s positive- can be stressful.

It’s so important that we honor the parts of us that feel afraid, insecure, or regretful when change happens. And yes, this applies even when the change is exciting and anticipated!

The change may be concrete. You may be leaving a toxic relationship. You may be finally starting your own business. Or, you may have started a family. And yet, even when everything falls into place, things may still feel unsettled or even disappointing.

A person stands atop a rock while looking out over the morning landscape. This could represent the hope life transitions therapy in Seattle, WA can help cultivate. Learn more about online life transitions therapy in Seattle, WA by contacting an online therapist in Seattle, WA today.

Growth can also be very abstract and hard to define.

We grow when we decide to change parts of ourselves. You may decide you’re ready to start being more vulnerable in your relationship. You feel ready to talk about that trauma from your past. Or, perhaps, you want to start learning how to trust your intuition.

These changes may seem less straightforward. But, they have an undeniable impact on your well-being. And they can still be hard- very hard.

Life transitions therapy can be immensely valuable as you navigate this growth and transition.

Some clients decide to seek emotional support when they feel stagnant in their lives. If this is you, you know something needs to change, even if you aren’t exactly sure what it is.

You may have already committed to making some changes. Yet, you might not feel confident that you’ve taken the best steps. In addition, change, even when it’s necessary or beneficial, can be hard.

Life transitions therapy allows you to explore your feelings, needs, and desires during this time. This is depth work, and while it can be challenging, it can also inspire you to live a life that brings you immense joy and satisfaction.

A woman raises her arms while looking out at a field. Life transitions therapy in Seattle, WA can help you realize a brighter future. Learn more about therapy for life transitions in Seattle, WA by contacting an online therapist in Seattle, WA. Learn more about online life transitions therapy in Seattle, WA and more.

All sustainable growth starts with single steps.

It doesn’t matter if you’re still brainstorming a big change or if you’ve already taken that leap. It doesn’t matter if the change was planned or not. You still deserve support and guidance.

I hope that our therapy services can offer you exactly that. Contact me today to schedule a free 20-minute consultation to see if we’re a good fit!

Life transitions therapy can be one of the most valuable, transformative investments of your time and money.

Each 50-minute session is $150

I am private pay and don’t accept insurance. I offer a superbill upon request you can submit to your insurance. I cannot guarantee reimbursement for private pay clients.  I provide online counseling in Seattle, WA, and Washington State.

Begin Life Transitions Therapy in Seattle, WA

You deserve support in coping with the many major transitions life can throw your way. I would be honored to offer tools and coping techniques from my Seattle, WA-based therapy practice. To start your therapy journey, please follow these simple steps:
 
2. Meet with a caring therapist
3. Start coping with life changes in a healthy way!
 

Other Services Offered at Inner Wisdom Coaching & Counseling 

Life transitions therapy isn’t the only service I offer from my Seattle, WA-based therapy practice. I’m happy to offer a variety of mental health services via online therapy. Other mental health services offered include depression treatment, EMDR, and life coaching. I also offer anxiety treatment, and LGBTQIA+ therapy as well. Feel free to learn more by visiting the blog or testimonials page today!

Don't Wait Any Longer.
Invest In Yourself Today!