Online Depression Therapy in Seattle, WA, and Washington State

Compassionate Care: A supportive space for Depression Therapy in Seattle, WA

Do you find yourself struggling with a heavy heart amidst the chaos of the world, experiencing prolonged bouts of sadness or frustration? Maybe you feel like a puzzle piece that doesn’t quite fit, or you’re feeling overwhelmed by daily life and unsure of how to catch up. If you re battling past traumas and it seems like depression is gaining ground, remember that seeking professional depression therapy can be the transformative step you need.
In the midst of depression, even the simplest tasks can feel like monumental hurdles. Activities that once brought you joy, now weigh you down, leaving you wondering how you slipped into this emotional abyrinth. You know deep down that this is not where you belong, but you’re yearning for support on how to navigate the path forward, and depression therapy is a path to healing and support.
A woman stands with a dark cloud around her head. This could represent the stress depression treatment in Seattle, WA can offer support with. Contact a depression therapist in Seattle, WA to learn how to overcome your depression symptoms in Seattle, WA today.

Depression Counseling in Seattle, WA Can Help You

Right now, it may feel like you’re overwhelmed and on autopilot. Or that you will never figure out how to move forward. But, you cannearn to feel more present in your body and find ways to manage your symptoms.. You don’t have to cope with your depression alone.

Seeking therapy for your depression can help you better understand your thoughts and emotions. 

How your thoughts and emotions impact you, and what you can do to cope with them in an intentional and self-compassionate way. By working with a depression therapist, you can learn healthier ways to cope with life’s inevitable challenges or ways to process your trauma.
 
Navigating depression can be a challenging journey, and it’s important to remember that it’s okay to struggle and reach out for support. Everyone deserves love and support during difficult times, even if those close to you may not fully understand the extent of your challenges. You may find yourself facing strained relationships with family and friends, which can further exacerbate feelings of depression.
A man is comforted by their partner as they sit on a sofa. This could represent the isolation a depression therapist in Seattle, WA can address. Learn more about online depression treatment in Seattle, WA by contacting a depression therapist in Seattle, WA today.

Common Signs and Depression Symptoms

Signs and symptoms of depression can vary from person to person, with some individuals experiencing only a few indicators while others may face multiple challenges. Common struggles associated with depression include persistent feelings of sadness, anxiety, or emptiness, disinterest in previously enjoyable activities, fatigue, insomnia, low self-esteem, difficulty concentrating or remembering, changes in appetite, and chronic pain.
It is important to recognize that symptoms can manifest differently for each individual and may evolve over time. Regardless of your specific experiences, it is crucial to remember that you deserve support and opportunities for healing during this difficult time. Seeking help from a mental health professional, such as a depression therapist, can provide valuable support and guidance in managing depression and improving your overall well-being. Remember, you are not alone, and there are resources available to help you manage your depression and ways to feel supported and understood.
A man is comforted by their partner as they sit on a sofa. This could represent the isolation a depression therapist in Seattle, WA can address. Learn more about online depression treatment in Seattle, WA by contacting a depression therapist in Seattle, WA today.

I Would Love to Support You in Managing and Coping With Your Depression

As someone who provides depression thearpy, I have worked with many clients who have felt like you might be feeling. Doubtful that you can make progress because you’re “not good enough”, or you may feel like trauma or PTSD will always run your life. But, after making small steps in and outside of therapy they were able to get to a better place. They were able to find hope and direction again.

You are so much more than a label, diagnosis, or set of symptoms.

You may feel ready to embrace a new way of living, even if that way of living scares you or you don’t know where to start.  We can work together to help you understand your depression and how it is impacting your life and relationships. Together we will develop a mental health toolkit you can utilize during challenging times. If you want to grow and learn ways to manage your depression, I am here to support you on that courageous journey.
A woman sits crosslegged on a shore while meditating. Learn more about how a depression therapist in Seattle, WA can offer support in managing depression symptoms in Seattle, WA. We offer online depression treatment in Seattle, WA and more.

My Approach to Online Depression Counseling in Seattle, WA

As a depression therapist, I utilize many different approaches when it comes to managing depression. It is important for me to meet you where you are at and use approaches that work best for you. As a depression therapist, I understand that we all have unique lived exerpiences. We come from families and cultures that tell us how we “should” be. How we “should” feel. How we “should” act.

I will help you understand how these larger stories impact your sense of self and how you move through the world. Each person’s experience with depression is unique. You may have different times throughout  your life where your depression feels challenging, but that doesn’t mean that you have to let it have control over your life.

Therapy is one of the most valuable forms of self-care. I would be honored to support you and provide a space where you feel seen and heard. Contact me today to schedule your free 20-minute consultation to see if we’re a good fit!

Each 50-minute session is $150

I am private pay and don’t accept insurance. I offer a superbill upon request you can submit to your insurance. I cannot guarantee reimbursement for private pay clients.

*I offer a limited amount of reduced fee spots 

You may struggle with depression but it doesn’t have to control you. You can learn to manage your symptoms and live a full life. One of the ways in which I work with clients who struggle with depression is through somatic approaches. With this approach, I help them learn to regulate their nervous system and sit with discomfort. By doing so, they are more aware of how their internal and external worlds are informing their mental health. This can help you cope with your depression symptoms and learn to ride those harder waves of life. 

In sessions, you will also learn to lean into the discomfort of your depression.

You will also learn what it means to do so while living with your depression in a way that doesn’t keep you from moving on in life. In your toolkit, you will have coping skills to help you face the struggles depression presents head-on. Even though it can be hard.

There are also different parts of ourselves that  come up in life. For instance, the part that protects you, the part that’s scared or insecure. Therapy is space to identify which parts are currently running your life. With depression, it can feel like the inner critic is strong and winning. That parts job is to protect you but it has become overwhelming. Our work together can help you learn to integrate all aspects of your identity and feel compassion for all parts of yourself.

Offering Online Depression Therapy in Seattle, WA, and Washington State

You can learn to live with and manage your depression. I would be honored to offer tools to help you cope with and manage depression symptoms from my Seattle, WA-based therapy practice. To start your therapy journey, please follow these simple steps:
 
2. Meet with a caring therapist
3. Get the support you need for your depression!

Don't Wait Any Longer.
Invest In Yourself Today!