You’ve been trying to cope with depression on your own for long enough.
Depression Treatment in Seattle, WA Can Help You
With depression treatment, you can understand why emotions happen.
Common Signs and Depression Symptoms
Feeling constant sadness, anxiety, or “empty” feelings
Losing interest in activities or hobbies that used to bring joy
Feeling tired and having low energy
Having difficulty concentrating or remembering details
Changes in appetite
I Can Help Support You to Understand and Cope With Your Depression
You are so much more than a label, diagnosis, or set of symptoms.
My Approach to Online Depression Treatment in Seattle, WA
As a depression therapist, I have many different approaches when it comes to managing depression. It is important for me to meet you where you are at and use an approach that will work best for you. At Inner Wisdom Coaching and Counseling, I understand that we all live in a bigger context. We come from families and cultures that tell us how we “should” be. How we “should” feel. How we “should” act.
In depression treatment, I will help you understand how these larger stories impact you. Each person’s lived experience with depression is unique. You may have different times througout your life where your depression feels challenging. But that doesn’t mean that you have to let it have control. You will learn to live with depression while still moving through the world in a more meaningful way.
Therapy is one of the most valuable, transformative investments of your time and money. I would be honored to share this experience with you. Contact me today to schedule your free 20-minute consultation to see if we’re a good fit!
Each 50-minute session is $150
I am private pay and don’t accept insurance. I offer a superbill upon request you can submit to your insurance. I cannot guarantee reimbursement for private pay clients.
*I offer a limited amount of reduced fee spots
You may struggle with depression but it doesn’t have to control you. You can learn to manage your symptoms and live a full life. One of the ways in which I work with clients who struggle with depression is through somatic approaches. With this approach, I help them learn to regulate their nervous system and sit with discomfort. By doing so, they are more aware of how their internal and external worlds are informing their mental health. This can help you cope with your depression symptoms and learn to ride those harder waves of life.
In sessions, you will also learn to lean into the discomfort of your depression.
You will also learn what it means to do so while living with your depression in a way that doesn’t keep you from moving on in life. In your toolkit, you will have coping skills to help you face the struggles depression presents head-on. Even though it can be hard.
There are also different parts of ourselves that come up in life. For instance, the part that protects you, the part that’s scared or insecure. Therapy is space to identify which parts are currently running your life. With depression, it can feel like the inner critic is strong and winning. That parts job is to protect you but it has become overwhelming. Our work together can help you learn to integrate all aspects of your identity and feel compassion for all parts of yourself.