Depression Treatment in Seattle, WA, and Online Therapy in Washington State

You’ve been trying to cope with depression on your own for long enough.

You may be someone who identifies as struggling with depression. Or, you may be feeling sad or irritable. Even misunderstood, and you don’t know why. You feel like you’re behind in life and don’t know how to catch up. Or you’re trying to overcome past traumas and it feels like depression is winning.
 
When struggling with depression, the smallest things can feel like the biggest obstacles. That even things that used to bring you joy, like your hobbies, feel like a chore. You could be wondering how this happened and feeling like you’re stuck. But you know that this isn’t where you want to be.
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A woman stands with a dark cloud around her head. This could represent the stress depression treatment in Seattle, WA can offer support with. Contact a depression therapist in Seattle, WA to learn how to overcome your depression symptoms in Seattle, WA today.

Depression Treatment in Seattle, WA Can Help You

Right now, it may feel like you’re overwhelmed and on autopilot. Or that you will never figure out how to move forward. But, you can learn to feel more present in your body and find ways to manage your sypmtoms. You don’t have to cope with your depression alone.

With depression treatment, you can understand why emotions happen.

How they impact you, and what you can do to cope with them in a kind and proactive way. By working with a depression therapist, you can learn healthier ways to cope with life’s inevitable challenges.
 
Having depression can be difficult to navigate, and it’s okay to not be okay. You are worthy of love and support. Family and friends may not realize how much you are struggling. Or, you may have strained relationships with them. Maybe you’re part of the LGBTQIA2+  community and feel the depression is coming from being oppressed and not being able to be yourself.
A man is comforted by their partner as they sit on a sofa. This could represent the isolation a depression therapist in Seattle, WA can address. Learn more about online depression treatment in Seattle, WA by contacting a depression therapist in Seattle, WA today.

Common Signs and Depression Symptoms

Signs and depression symptoms can present in different ways from person to person. Some may experience a few symptoms, while others may experience many. Here are some of the most common struggles that people often experience:
 
  • Feeling constant sadness, anxiety, or “empty” feelings
  • Losing interest in activities or hobbies that used to bring joy
  • Feeling tired and having low energy
  • Insomnia
  • Low Self-Esteem
  • Having difficulty concentrating or remembering details
  • Changes in appetite
Symptoms can be different for everyone and may even change over time. Even so, you are still deserving of support and healing.
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A man is comforted by their partner as they sit on a sofa. This could represent the isolation a depression therapist in Seattle, WA can address. Learn more about online depression treatment in Seattle, WA by contacting a depression therapist in Seattle, WA today.

I Can Help Support You to Understand and Cope With Your Depression

As a depression therapist, I have worked with many clients who have felt like you might be feeling. Doubtful that you can make progress because you’re not good enough. Or feeling defeated. But, after making small steps in depression treatment they were able to get to a better place. They were able to find hope and direction again.

You are so much more than a label, diagnosis, or set of symptoms.

You may feel ready to embrace a new way of living, even if that way of living scares you! I can help you. We can work together to help you understand your depression and how it is impacting your life and relationships. Together we will develop a mental health toolkit you can utilize during challenging times. If you want to grow and flourish, I am here to support you on that courageous journey.
A woman sits crosslegged on a shore while meditating. Learn more about how a depression therapist in Seattle, WA can offer support in managing depression symptoms in Seattle, WA. We offer online depression treatment in Seattle, WA and more.

My Approach to Online Depression Treatment in Seattle, WA

As a depression therapist, I have many different approaches when it comes to managing depression. It is important for me to meet you where you are at and use an approach that will work best for you. At Inner Wisdom Coaching and Counseling, I understand that we all live in a bigger context. We come from families and cultures that tell us how we “should” be. How we “should” feel. How we “should” act.

In depression treatment, I will help you understand how these larger stories impact you. Each person’s lived experience with depression is unique. You may have different times througout your life where your depression feels challenging.  But that doesn’t mean that you have to let it have control. You will learn to live with depression while still moving through the world in a more meaningful way.

Therapy is one of the most valuable, transformative investments of your time and money. I would be honored to share this experience with you. Contact me today to schedule your free 20-minute consultation to see if we’re a good fit!

Each 50-minute session is $150

I am private pay and don’t accept insurance. I offer a superbill upon request you can submit to your insurance. I cannot guarantee reimbursement for private pay clients.

*I offer a limited amount of reduced fee spots 

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You may struggle with depression but it doesn’t have to control you. You can learn to manage your symptoms and live a full life. One of the ways in which I work with clients who struggle with depression is through somatic approaches. With this approach, I help them learn to regulate their nervous system and sit with discomfort. By doing so, they are more aware of how their internal and external worlds are informing their mental health. This can help you cope with your depression symptoms and learn to ride those harder waves of life. 

In sessions, you will also learn to lean into the discomfort of your depression.

You will also learn what it means to do so while living with your depression in a way that doesn’t keep you from moving on in life. In your toolkit, you will have coping skills to help you face the struggles depression presents head-on. Even though it can be hard.

There are also different parts of ourselves that  come up in life. For instance, the part that protects you, the part that’s scared or insecure. Therapy is space to identify which parts are currently running your life. With depression, it can feel like the inner critic is strong and winning. That parts job is to protect you but it has become overwhelming. Our work together can help you learn to integrate all aspects of your identity and feel compassion for all parts of yourself.

Begin Depression Treatment in Seattle, WA, and Washington State

You can learn to live with and manage your depression. I would be honored to offer tools to help you cope with and manage depression symptoms from my Seattle, WA-based therapy practice. To start your therapy journey, please follow these simple steps:
 
2. Meet with a caring therapist
3. Start managing your depression symptoms in a healthier way!

Other Services Offered at Inner Wisdom Coaching & Counseling 

Depression treatment isn’t the only service I offer from my Seattle, WA-based therapy practice. I’m happy to offer a variety of mental health services via online therapy. Other mental health services offered include EMDR, life transitions therapy, and life coaching. I also offer anxiety treatment and LGBTQIA2+ therapy as well. Feel free to learn more by visiting my blog or testimonials page today!

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