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Parts Work: Understanding Internal Family Systems Therapy

Parts Work: Understanding Internal Family Systems Therapy

by Jaime Cara | Apr 18, 2023 | Self-Care

Internal family systems is an evidence-based practice that treats a variety of mental health challenges, improves self-esteem, and establishes an inner sense of calmness and clarity. Although ‘family’ is in the name, IFS isn’t family therapy. IFS is all about...

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