Understanding and coping with your emotions is one of the best steps you can take toward improving your emotional well-being.
Many of my clients come to anxiety treatment because they struggle with emotions. Their emotions may feel too big or intense. These emotions may come from past trauma or a variety of other mental health concerns. As a result, they may try to rationalize, suppress, or numb them. Some may try to “power through” their emotions, hoping that avoidance or compartmentalization will prevent them from feeling.
There is a better way to feel your feelings. An anxiety therapist in Seattle, WA can offer support in coping with symptoms of anxiety.
You may identify as struggling with depression or anxiety. Or, perhaps, you feel sad, irritable, or misunderstood, and you don’t really know why.
Other times, you’re anxious. You feel insecure around others, or you worry that you don’t belong. You wonder if people even like you or if you’ll ever feel safe to actually let your guard down.
Your emotions are normal and completely valid. The goal of working with an anxiety therapist isn’t to eliminate or even fix them. The goal of anxiety treatment is to understand why emotions happen, how they impact you, and what you can kindly and proactively do to cope with them.
Believe it or not, there is nothing wrong with how you feel! However, you can learn healthier ways to cope with life’s inevitable challenges.
Anxiety treatment in Seattle, WA can be a valuable asset in your mental health toolkit.
My clients often feel excited and motivated to embrace the anxiety treatment process. Many of them have had positive experiences with past therapists. They often come to me with insight and experience in working through their obstacles.
This may be you. You might have the awareness, but you want to dive into even deeper work. Or, you may already feel ready to embrace a new way of living, even if that way of living scares you! If you want to grow and flourish, I am here to support you as an anxiety therapist on that courageous journey.
Depression and anxiety don’t have to define your identity.
You are so much more than a label, diagnosis, or set of symptoms. And therapy is so much more than just solving a specific problem. This is a process where we connect, learn, and grow from one another.
Despite your circumstances, there is always hope. There is always room for healing and recovery.
I provide online therapy for depression and anxiety for individuals living in Seattle, WA and Washington State.
Wherever you are on your journey, you deserve to feel understood and supported. I look forward to the opportunity of being that safe person for you.
Counseling can be one of the most valuable, transformative investments of your time and money. I would be honored to share this experience with you. Contact me today to schedule your free 20 minute consultation to see if we’re a good fit!
Each 50-minute session is $150
My practice is private pay and doesn’t accept insurance. I offer a superbill upon request you can submit to your insurance. I cannot guarantee reimbursement for private pay clients.
*I offer a limited amount of reduced fee spots
Begin Anxiety Treatment in Seattle, WA
Everyone experiences everyday anxiety, but it doesn’t have to control your life. As an anxiety therapist, I would be honored to help relieve your symptoms of anxiety. I am happy to offer support across the state of Washington from my Seattle-based practice. To start your therapy journey, please follow these simple steps:
3. Start managing your symptoms of anxiety in a more healthy way!
Other Services Offered with Inner Wisdom Coaching and Counseling
I understand you may be dealing with other mental health concerns besides anxiety. This is why I’m happy to offer a number of services from my Seattle, WA-based practice. Other mental health services offered include depression treatment, EMDR therapy, and life transitions therapy. I also offer LGBTQIA+ therapy and online therapy across the state. Feel free to visit my blog or FAQ page for more helpful information.