by Jaime Cara | Nov 25, 2021 | Uncategorized
A large body of research has confirmed the benefits of mindfulness practice in treating stress, anxiety, depression, and pain. However, there is no one-size-fits-all solution when it comes to mindfulness exercise. Before you decide whether practicing mindfulness is...
by Jaime Cara | Sep 7, 2021 | Uncategorized
Some life challenges go beyond our coping abilities, hindering our personal development and causing various mental health concerns. When this happens, you may need professional support to overcome obstacles and get your life back on track. However, you may feel...
