by Jaime Cara | Aug 21, 2025 | Online Therapy, Internal Family Systems Therapy, Somatic Therapy
When exploring therapy options, understanding the difference between bottom-up vs top-down approaches can help you choose a path that best meets your needs. Some therapies focus on insight and self-reflection, helping you make sense of your thoughts and patterns....
by Jaime Cara | Mar 17, 2023 | Mental Health, Online Therapy
To be human is to experience anxiety, but sometimes it’s hard to understand why you feel anxious at a given time. What’s specifically causing you to feel worried or panicked? You can’t control how you feel, but understanding your emotional states can...
by Jaime Cara | Jan 18, 2023 | Online Therapy, Mental Health
What image first comes to mind when you think about therapy? Is it a dimly lit office space or lying on a comfortable couch sharing your darkest secrets? That image is very real- but the landscape of therapy has undoubtedly changed! Until a few years ago, most clients...
