by Jaime Cara | Aug 21, 2025 | Internal Family Systems Therapy, Online Therapy, Somatic Therapy
When exploring therapy options, understanding the difference between bottom-up vs top-down approaches can help you choose a path that best meets your needs. Some therapies focus on insight and self-reflection, helping you make sense of your thoughts and patterns....
by Jaime Cara | Jul 15, 2025 | Self-Compassion, Uncategorized
Have you ever found yourself replaying conversations in your head, wondering if you said the right thing, or wishing someone else would just tell you what to do? You’re not alone. Learning how to build self-trust can feel unfamiliar and even intimidating, especially...
by Jaime Cara | Jun 9, 2025 | Mental Health
Finding true connection is one of the greatest gifts in life. Amid all the heartbreak and triumphs you might experience, good friends create and elevate irreplaceable memories. They often act as an anchor when life feels unpredictable or stressful. This is why ending...
by Jaime Cara | May 8, 2025 | Trauma, Uncategorized
The trauma recovery journey is highly individualistic, and complex post-traumatic stress disorder (CPTSD) recovery tends to be more nuanced and complicated than single-episode PTSD resolution. While you won’t forget or “get over” what happened to...
by Jaime Cara | Apr 16, 2025 | Self-Awareness
Non-linear progress in therapy means that personal growth and healing don’t happen on a straightforward trajectory. Instead, progress often unfolds in ways that feel unpredictable, choppy, or even sideways Progress in therapy isn’t always neat. Sometimes it...
