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How to Get Out of Your Head: Gentle Guidelines to Reduce Overthinking

How to Get Out of Your Head: Gentle Guidelines to Reduce Overthinking

by Jaime Cara | Sep 23, 2025 | Mindfulness

How to get out of your head when you’re stuck in a cycle of overthinking can feel impossible. Maybe you replay the same mistakes again and again, or you obsess about what might happen in the future. Either way, this constant stream of inner dialogue can feel...
Bottom-Up Vs. Top-Down Therapy: Understanding the Main Differences

Bottom-Up Vs. Top-Down Therapy: Understanding the Main Differences

by Jaime Cara | Aug 21, 2025 | Online Therapy, Internal Family Systems Therapy, Somatic Therapy

When exploring therapy options, understanding the difference between bottom-up vs top-down approaches can help you choose a path that best meets your needs. Some therapies focus on insight and self-reflection, helping you make sense of your thoughts and patterns....
What is Self-Trust and How Do You Build It?

What is Self-Trust and How Do You Build It?

by Jaime Cara | Jul 15, 2025 | Uncategorized, Self-Compassion

Have you ever found yourself replaying conversations in your head, wondering if you said the right thing, or wishing someone else would just tell you what to do? You’re not alone. Learning how to build self-trust can feel unfamiliar and even intimidating, especially...
Why Ending Adult Friendships Feels So Painful and Confusing

Why Ending Adult Friendships Feels So Painful and Confusing

by Jaime Cara | Jun 9, 2025 | Mental Health

Finding true connection is one of the greatest gifts in life. Amid all the heartbreak and triumphs you might experience, good friends create and elevate irreplaceable memories. They often act as an anchor when life feels unpredictable or stressful. This is why ending...
What Does a Realistic CPTSD Recovery Look Like?

What Does a Realistic CPTSD Recovery Look Like?

by Jaime Cara | May 8, 2025 | Trauma, Uncategorized

The trauma recovery journey is highly individualistic, and complex post-traumatic stress disorder (CPTSD) recovery tends to be more nuanced and complicated than single-episode PTSD resolution. While you won’t forget or “get over” what happened to...
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Inner Wisdom #38546B (1)

Offering Online Therapy in Seattle, Washington

and Washington State

Life Coaching: Serving the United States

(206) 751-7738

innerwisdomseattle@gmail.com

108 S Jackson St, Seattle, Washington 98104

  • About
  • Services
    • Depression Therapy
    • Life Coaching
    • Online Therapy
    • EMDR
    • Anxiety Therapy
    • LGBTQ+ Therapy
    • Life Transitions Therapy
    • Somatic Mind-Body Therapy
  • FAQs
  • Blog
  • Contact
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