by Jaime Cara | Oct 23, 2025 | Trauma
Do you struggle to “be with” your emotions? Are you overly self-aware but prone to dissociation or emotional numbness? If so, you may resonate with feeling like you’re disconnected from others or your own body. You might “have the...
by Jaime Cara | Sep 23, 2025 | Mindfulness
How to get out of your head when you’re stuck in a cycle of overthinking can feel impossible. Maybe you replay the same mistakes again and again, or you obsess about what might happen in the future. Either way, this constant stream of inner dialogue can feel...
by Jaime Cara | Aug 21, 2025 | Online Therapy, Internal Family Systems Therapy, Somatic Therapy
When exploring therapy options, understanding the difference between bottom-up vs top-down approaches can help you choose a path that best meets your needs. Some therapies focus on insight and self-reflection, helping you make sense of your thoughts and patterns....
by Jaime Cara | Jul 15, 2025 | Uncategorized, Self-Compassion
Have you ever found yourself replaying conversations in your head, wondering if you said the right thing, or wishing someone else would just tell you what to do? You’re not alone. Learning how to build self-trust can feel unfamiliar and even intimidating, especially...
by Jaime Cara | Jun 9, 2025 | Mental Health
Finding true connection is one of the greatest gifts in life. Amid all the heartbreak and triumphs you might experience, good friends create and elevate irreplaceable memories. They often act as an anchor when life feels unpredictable or stressful. This is why ending...
