I’m Jaime Cara,LMHCA (she/her)
Psychotherapist & Certified Life Coach
Supporting You In Living An Authentic Life
I help clients cultivate greater self-awareness, self-compassion, and emotional resilience in Seattle and Washington State.
Empowering you to overcome obstacles and develop approaches to strengthen mental and emotional well-being. Serving Seattle, Washington, and the greater United States.
Is Now the Time to Start Putting Yourself First?
This is the crucial question.
Chances are, you probably know the answer. After all, here you are. Still not sure? Do you relate to any of these statements?
I am scared to show others my true self.
I feel really burned out.
I often feel like I'm not enough.
I’m going through a difficult life transition.
I want to have a healthier relationship with myself.
I struggle to follow through with goals and self-care.
I feel overwhelmed by trauma.
I want to improve my mental health.
You Deserve the Life You Want. I’m Here to Support You
𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙩𝙮𝙡𝙚 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙚 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙨𝙚𝙡𝙛-𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, 𝙨𝙚𝙡𝙛-𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙨𝙚𝙡𝙛-𝙖𝙘𝙘𝙚𝙥𝙩𝙖𝙣𝙘𝙚.
Online Therapy in WA State 💻