I’m Jaime Cara,LMHCA (she/her)

Psychotherapist & Certified Life Coach

Supporting You In Living An Authentic Life

Online Counseling

Customized therapy that supports your mind, body, and soul. Serving Seattle WA & Washington State.

Life Coaching

Invest in yourself! Feel more aligned with your goals and true self! Serving Seattle, WA & the United States.

Helping You Live Out Loud!

Unlock your full potential and connect to your authentic self!

Do you feel like you aren’t living the life you want? Do you feel overwhelmed by existential dread or remnants of past trauma? Do you find yourself wanting a more peaceful relationship with yourself and others? Maybe you feel like you can’t locate your real voice.

Wherever you are on your journey, you deserve to feel seen and heard. I’m here to help you uncover your truth and honor how you want to show up in this world.
You are a whole person, and I am here to support you in harnessing your most authentic self.

Together, we will navigate past limiting beliefs so you can have a more accepting and peaceful relationship with yourself.

We will identify your goals and struggles and uncover ways to connet to your inner wisdom. 

Do you feel like you're living your life for others?

Put others' needs before your own?

Struggle to trust your gut?

Feel like you're behind in life?

I see you.

Inner Wisdom Seattle - Life Coaching - Jaime Cara

I’m Jaime Cara,LMHCA (she/her)

Psychotherapist & Certified Life Coach

 

Supporting You In Living An Authentic Life

Online Counseling

Customized therapy that supports your mind, body, and soul. Serving Seattle WA & Washington State.

Life Coaching

Invest in yourself today! Feel more aligned with your goals and true self! Serving Seattle, WA & the United States.

Helping You Live Out Loud!

Unlock your full potential and connect to your authentic self!

 The time has come for you to believe in the power of you.

Do you feel like you aren’t living the life you want? Do you feel overwhelmed by existential dread or remnants of past trauma? Do you find yourself wanting a more peaceful relationship with yourself and others? Maybe you feel like you can’t locate your real voice.

Wherever you are on your journey, you deserve to feel seen and heard. I’m here to help you uncover your truth and honor how you want to show up in this world. You are a whole person, and I am here to support you in harnessing your most authentic self.

Together, we will navigate past limiting beliefs so you can have a more accepting and peaceful relationship with yourself.

We will identify your goals and struggles and uncover ways to connet to your inner wisdom. 

Do you feel like you're living your life for others?

Putting others' needs before your own?

Struggle to trust your gut?

Feel like you're behind in life?

I see you.

What Is My Counseling Approach?

Wherever you are on your journey, you deserve to feel seen and heard. You are a whole person, and I am here to support you in harnessing your most authentic self.

My work is rooted in person-centered, social justice,  existential, systemic, narrative, somatic, and IFS modalities. In addition, I wholeheartedly embrace a Health at Every Size, and anti-diet lens. 

I use a holistic approach in my work and understand that each client comes with their own unique lived experience that informs their sense of self. Through collaboration and empathy, we will address issues, define goals, and explore new ways of relating to yourself, to others, and to the world around you.

What Is Life Coaching?

Life coaching is a pathway to growth, healing, and opportunity, unlike any other! As an action-oriented mentor and emotional guide, I help you through personal, professional, and emotional experiences in a way that empowers you to face, meet, and exceed your goals.

Together we will clarify your goals, identify the obstacles holding you back, and then help you break those big goals down into smaller achievable pieces. Our work together will provide the structure, support, and guidance to help you stay focused and accountable.

 

What is the Process Like?

My role is to help create a space that allows you to navigate life in a more grounded way, overcome limiting beliefs, and process and make changes around what is holding you back in life.

At the end of the day, my goal is to help you create a future where you can live your most authentic life with passion, hope, and acceptance. 

Areas of Support

Anxiety & Depression

Coping Skills & Emotional Support

EMDR

Identity Development

LGBTQIA2+

Life Transitions

Mindfulness Practices/Guided Imagery

Self-Confidence

Somatic Practices

 

Is now the time to start putting yourself first?

This is an important question to ask yourself, and ultimately, you already know the answer – after all, here you are. Still not sure?

If you have answered yes to any of these statements, working with me is the transformational experience you’ve been searching for to help you grow and evolve in your life!

I play small in my life.

I can't shake feeling burned out.

I often feel like I'm not enough.

I'm going through a life transition.

I want to have a more peaceful relationship with myself.

I struggle to follow through with goals and self-care.

Don't Wait Any Longer.
Invest In Yourself Today!